Yoga is a spiritual discipline that focuses on achieving harmony between an individual’s mind and body. Today, you can see yoga being offered everywhere, from gyms and studios, to global retreats. As the world grows busier and louder, the need for this practice is becoming more and more prevalent. With all the benefits that a [...]

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My larger than life father-in-law died unexpectedly last fall. Throughout the past year I’ve spent countless hours reading tributes and listening to stories – always thinking about what made him so beloved by his colleagues, friends and family. Ironically, by chatting and journaling about what made my FIL special, I was channeling one of his [...]

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Like a mentor you can call on at any time, a good biography (or autobiography) is packed with life lessons that can act as a source of insight and inspiration. The best part of these stories? They’re all true. The University Book Store selected a few favorites to supplement your late-summer reading—wherever the month of [...]

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Celebrated forest ecologist and UW Professor Emeritus Jerry Franklin once thought he’d been grabbed by Sasquatch while conducting research in Gifford Pinchot National Forest in southwest Washington. It turned out to be a mature Douglas fir shedding 1,000 pounds of its bark. Professor Franklin, a longtime steward of old growth forests and advocate for ecological [...]

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Most employees whose jobs did not require them to work onsite during the pandemic have been working from home. This shift from being at a work location to veritably being home 24 hours a day has not only had an impact on ourselves, it’s also had an impact on our pets and the level of interaction and human [...]

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After over a year of lockdowns, political uncertainty, and the general stress caused by the COVID-19 virus, all of us are in need of a good vacation. As more people get vaccinated and some semblance of normalcy returns, many of us are asking ourselves, should we take that long delayed summer vacation? Journeys of travel, [...]

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As summer makes its way to the Pacific Northwest, the long sunny days and warm evenings can entice even the most elusive homebody out from under their dwellings. Between the social distancing measures and the dreary Seattle rain this past year, many of us are just aching to get outside. While simply witnessing Seattle in [...]

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Plug in your headphones or turn on your device speakers and tune in to The Whole U Spotify! Over the years, we’ve found that there’s nothing quite like a high-tempo workout playlist to push you through your squats and crunches or a relaxing instrumental tune for better focus during meditation. That’s why we’ve launched our [...]

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May is Bike Everywhere Month, and with warmer weather and spring sunshine returning to Washington, many of us are looking for new ways to be outside. After an incredibly challenging year of lock downs and social distancing, choosing more active and scenic ways to get around has never sounded more enticing. Whether you are biking [...]

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At the University of Washington there is a wide variety of resources for personal and professional growth. One such tool for development that all UW staff, faculty, and students have full access to is LinkedIn Learning. We talked to Briana Randall, Executive Director of the UW Career & Internship Center to learn more about what LinkedIn [...]

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April is Earth Month, an annual event celebrated worldwide to demonstrate support for environmental protection and highlight the many ways we can keep our planet green. Earth Month reminds us to take care of our planet—whether it’s cleaning up litter, planting more trees, recycling and repurposing, or going on a walk in a green space [...]

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2020 was a year that brought out the inner social justice advocate in many of us for whom it may have previously been dormant. At the heels of the Me Too movement came Black Lives Matter, prompting a reckoning with systemic racism. In a major election year, voting rights were a top priority in the [...]

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