Mindfulness is the practice of being aware of the present moment. Mindfulness is a very useful tool for lowering stress, anxiety, improving mood, and creating a sense of calmness through meditation and other techniques. One area of our lives where mindfulness can be extremely useful for our health is when we are eating. Think about [...]

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If you’re afraid of fats, you’re not alone. A recent Gallup poll found that 56% of Americans actively try to avoid fat in their diet. And while that figure may seem striking — it encompasses over half of the country, after all — the percentage has actually plummeted since 2004. Back then, 64% of Americans said [...]

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When most people think of summertime barbecues, an image of burgers with melted cheese and hot dogs on the grill comes to mind. These foods are perfectly fine in moderation, but don’t let the traditional idea of a barbecue prevent you from taking advantage of all the delicious produce summer has to offer! We are [...]

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Add some extra sunshine and warmth to your diet by eating more citrus fruits! Bright, colorful, fragrant, refreshing, and juicy, citrus fruits are not only delicious for their balanced tart and sweet taste, they are also an essential part of everyday nutrition, packing powerful health benefits beneath that tough, leathery rind. Citrus fruits are rich [...]

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March is the perfect time to start thinking about your summer gardening plans. Not sure where to get started? Connect with the gardening community at UW! The University of Washington is home to a wide variety of resources and centers focused on sustainable gardening and farming. We’re highlighting resources from the UW Farm and the [...]

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Samantha Feczko, RD, CD, CNSC, is here to take us through the basics of how to tell teas apart, what to expect of different varieties, and what you can do to get the most from your tea-drinking experience! With cold days still on the way, this might be the perfect time to get cozy with a [...]

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March is National Nutrition Month, a month dedicated to exploring the benefits of a nutrient dense diet. There are many ways to celebrate and prioritize nutrition throughout the Month of March and the entire year. Explore the following resources from The Whole U.  Get Involved 28-Day Hydration Challenge We all know that water is essential [...]

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Water is an essential element of life and helps us in a myriad of ways. Staying hydrating has lasting impacts including increased longevity and energy, healthy skin, and clearer minds. This month, we encourage you to increase your daily hydration by participating in our 28 Day Hydration Challenge! Work to reach your goal each day [...]

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Many people begin the new year with the goal to improve exercise performance. How you fuel the body impacts muscle and organ performance, strength, recovery, and many other key mechanics your body uses when being active. So how exactly does what we eat influence our body and physical performance? We enlisted the expertise of Dr. [...]

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Any Washingtonian knows that August is peak blackberry season along with other delicious berries easily accessible. These tiny, brightly colored, sweet-tart fruits are so abundant here in the Pacific Northwest it’s hard not to notice them at the grocery store, farmer’s market, or simply on the side of the road. Berries are delicious and have [...]

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Dietary Protein is one of the most important topics when it comes to your physique and making improvements to it. Whether you’re trying to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. Protein supplements, fortified foods and beverages are popping up everywhere, and foods already rich in protein [...]

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With longer hours of daylight and lots of sunshine you may be getting back into a fitness routine this summer. Or, you may be an avid exerciser who never misses out on your next challenge. Regardless of how active your lifestyle is, we all can benefit from incorporating exercise safety into our fitness routines. Exercise [...]

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