When sunshine warms our days and stretches late into the evening, you know it’s prime season for barbecues, block parties, potlucks, birthdays, weddings and all manner of al fresco social gatherings. As you gather with family, friends and neighbors this summer, UW Medicine registered dietitians offer tips to bring a variety of color, nutrients and [...]

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As the Pacific Northwest soil begins to warm enough to support an explosion of new growth, May is the perfect time to think about gardening. Whether your passions run toward geraniums, dahlias and foxglove or tomatoes, blueberries and zucchini—or maybe all of the above—our region is a pretty ideal place to sow your seeds and [...]

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As warm weather and longer days approach us, so does farmers market season! Local farmers markets are lively spots where organic veggies proudly wear their dirt and fruits are so fresh, they practically say “hello.” The smell of freshly baked bread mixes with the scent of handmade soaps, creating a delightful experience. These markets aren’t [...]

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Throughout March, The Whole U invites you to join in the celebration of National Nutrition Month. This month is dedicated to rediscovering the joys of eating well, emphasizing the importance of nurturing good nutrition and establishing healthy eating habits. The Whole U has a variety of events and resources for you to take advantage of [...]

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Nutrition trends can have a major influence on us as we navigate our overall health and performance. We are eager to try the latest nutrition trend that shows up on our social media feeds or the newest supplement or diet that claims to be life changing. When I asked Judy Simon, one of our UWMC [...]

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“We have all the data,” says Ellie Green, student director of the UW Food Pantry, as she pries open a thick ring binder packed with spreadsheets, charts and graphs tracking every aspect, in minute detail, of the essential campus resource she manages. Sources of food. Volunteer hours. Donations. Food drives. Quantity distributed. But one data [...]

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Tis’ the season of merriment, celebration, and indulgence! This time of year brings gatherings brimming with delectable delights and many opportunities to share the love of cooking with friends and family. The following guide from The Whole U includes tried and true recipes from UW registered dietitians, tips and tricks for navigating nutrition around holiday [...]

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Stay cozy during cold and rainy days with these warm, delicious soup recipes. Each one takes less than a half hour to make and can be cooked in larger batches for later. You’ll have a hearty homemade meal, perfect for days when you have less time (or energy) to cook. Here are some quick and [...]

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To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times as you’ve reached for the fridge door after a long day at work or as you headed towards the pantry. Is there a right answer? We asked Diane Javelli, clinical dietitian at the UW Medical [...]

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Making the shift towards conscious and sustainable living doesn’t have to be hard – there are plenty of small lifestyle changes we can make to create less waste and help keep our planet green. One way is to prepare and pack our lunches in a more sustainable way. Whether you’re trying to prepare a nourishing [...]

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Summer is the perfect time to branch out of your comfort zone and try new ways to cook your favorite foods. How you prepare your produce can transform taste, texture, and your experience enjoying it. If you’re looking for a way to add excitement to your palate, try grilling your favorite fruits and vegetables. Not [...]

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Long warm days, beautiful warm nights…it’s the season for outdoor parties, barbeques, weddings and other social events. As you enjoy time with your family and friends this summer, consider the following tips from UW Medicine registered dietitians to bring a variety of color, nutrients, and balance to your gathering table. “BYO” – Bring your own [...]

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