The sun is shining, the days are longer, and the spirit of summer is in the air! It’s that time of the year when we look forward to soaking up the sun, enjoying outdoor adventures, and making unforgettable memories. And what better way to enhance our summer experience than by taking advantage fun summer discounts? [...]

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Join The Whole U and UW Medicine on a journey leading up to the Seattle half and full marathons in December! Build community as we train together and reach new goals. All levels of fitness are welcome to participate, whether you plan to enter the race or are wanting to support the participants by cheering [...]

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June is nationally recognized as Pride Month, dedicated to honoring the 1969 Stonewall uprising in Manhattan, celebrating LGBTQIA+ communities, and raising awareness for LGBTQIA+ equality. Explore ways to engage with Pride Month and resources for LGBTQIA+ communities at UW below. Each year, Seattle Pride brings to life a wide variety of ways to engage in [...]

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More than 1,000 members of the UW community came together at UW Fitness Day on May 9 for our annual celebration of movement, friends and fun held at all three campuses and Harborview Medical Center. An annual event held in May in recognition of global health and fitness month, UW Fitness Day is a unique, [...]

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This year’s UW Fitness Day included a fundraising and donor registration goal for Be The Match, the nation’s largest registry of bone marrow donors. More than 250 new donors were added to the registry during an event on Red Square. Following UW Fitness Day 2023, a donor registration and awareness event, called Get in the [...]

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The UW division of Intercollegiate Athletics is holding Husky Committed Service Week from May 15-18 this year. The purpose and vision of this week is to connect UW Athletics staff and athletes with the UW campus and the greater Seattle community by providing assistance, service, and support to those in need. The entire UW community [...]

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The Whole U is excited to announce that our 10th annual UW Fitness Day will be returning as an in-person event on May 9. Fitness Day is a one-of-a-kind, campus-wide workout celebrating movement and community.  From coaches and student athletes drawn from various UW Athletics teams to trainers from UW Recreation, these coaches will be [...]

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The Whole U is excited to announce that our 10th annual UW Fitness Day will be returning as an in-person event on May 9. Fitness Day is a one-of-a-kind, campus-wide workout celebrating movement and community.  From coaches and student athletes drawn from various UW Athletics teams to trainers from UW Recreation, these coaches will be [...]

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This article was provided by our partners at BECU. Get even more financial wellness tips by downloading our 30 Ways to Improve Your Financial Wellness Checklist presented by BECU. From stepping on the bathroom scale to analyzing blood samples, we have lots of ways to measure our physical health, but what about our financial health? One measure [...]

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This post was created in partnership with BECU. Read on for tips on how to think about money and strategies for saving. Experts say that financial management is 20% knowledge and skills and 80% behavior. If reducing debt is your goal, putting some of the following healthy habits into practice can take you a long way [...]

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The University of Washington has been a part of Earth Day since the very first event on April 22, 1970. Every year, Earth Day provides a reminder of the importance of sustainability. This can be a good time to try to incorporate sustainability practices into your routines and also learn more about various aspects of [...]

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Fiber. The word itself conjures up images of people eating bowls of cereal that look like tree bark or adding a powdery fiber supplement to their food. Although most people have heard good things about fiber, many still have questions about how much we need and where to get it. Fiber is found in nearly [...]

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