The Truth About Fats
If you’re afraid of fats, you’re not alone. A recent Gallup poll found that 56% of Americans actively try to avoid fat in their diet. And while that figure may seem striking — it encompasses over half of the country, after all — the percentage has actually plummeted since 2004. Back then, 64% of Americans said [...]
Using CDs to Level up Your Savings Goals
This article was provided by our partners at BECU. Take advantage of Whole U discounts with BECU including a $50 bonus deposit when you open a new checking or savings account! What is a CD? A CD is a certificate of deposit, a federally insured deposit account that has a fixed interest rate over a [...]
TIAA Financial Education
TIAA, Teachers Insurance and Annuity Association of America, offers a wide variety of resources for financial education and support to the University of Washington community. Explore TIAA’s expansive offerings below. Custom Bi-Weekly Seminar for UW Employees As an employee of the University of Washington, TIAA provides customized webinars unique to your retirement plans and financial [...]
UW Celebrates First In-Person Fitness Day in Three Years
How do you like to move? Whether it’s planks, pushups, squats, sit-ups, burpees, yoga, jumping jacks, tai chi, Zumba, high interval cardio bursts – or all the above – UW’s first in-person Fitness Day since 2019 had something for everyone. An annual event held in May in recognition of global health and fitness month (suspended [...]
UW Fitness Day: Meet Your Coaches Part V
The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer the UW community [...]
UW Fitness Day: Meet Your Coaches Part IV
The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer the UW community [...]
UW Fitness Day: Meet Your Coaches Part III
Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]
UW Fitness Day: Meet Your Coaches Part II
Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]
Celebrate Our Collective Strength at UW Fitness Day
Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]
7 Credit Card Tips
This article is written and provided by our partners at Fidelity Investments. Key takeaways Always note the amount due and the payment date so you pay on time, every time. Read the contract with your card issuer so you understand the terms and possible fees you may face. Check your credit reports regularly to monitor your [...]
Campus Improvements for Engagement
Splash! That’s the sound of the new UW Tower pool coming to campus! The Whole U and UW Real Estate are excited to announce construction of a swimming recreation facility for UW faculty and staff that will begin construction summer of 2022. Just kidding! Happy April 1. 🙂 Here’s to a wonderful Spring coming our [...]
Save the Date: 2022 UW Tri-Campus DEI Forum
University of Washington’s Professional Staff Organization hosts the annual UW Tri-Campus DEI Forum. This forum, by staff and for staff, explores issues of diversity, equity, and inclusion at UW and beyond. Mark your calendars! Another UW Tri-Campus DEI Forum is coming this Spring to your Zoom: Wednesday, April 20, noon-4pm Thursday, April 21, 9am-1pm After [...]