Anna Tegelberg, Author at The Whole U

Anna Tegelberg Assistant Director

Hello! My name is Anna and I am The Whole U’s Assistant Director. I’m a UW alumna and Seattle native, born and raised in South Seattle where I still live today. I’m motivated by the positive impact workplace wellness programs have on mental and physical health. Please reach out to me with ideas and special requests for increasing workplace well-being and engagement. The Whole U is for UW, by UW.

When I’m not at The Whole U, I’m most likely relaxing with friends and family. I love skiing in the winter, planning trips and going on adventures. I will never pass up a plate of tacos or bowl of Husky Deli ice-cream. (If you’ve never heard of it, it’s worth the trip to West Seattle!) I look forward to meeting you all!

Men’s Basketball Yoga Night

On Sunday December 9, grab your friends and family and head to the Husky Men’s basketball game against our city rivals Seattle U. This special discounted event begins with an hour yoga session hosted by the UW’s very own Nicole Moore from 4:30 to 5:30 p.m., followed by the game’s starting jump ball at 6:00 [...]

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Have a Happy Whole U Halloween!

Happy Halloween from The Whole U! Whether you’re carving pumpkins, finishing up a handmade costume, heading out to Trick or Treat, or staying in to savor a book or a movie and some hot apple cider, enjoy these festive ideas for making All Hallow’s Eve scary good. Carve a Husky Pumpkin Carve your pumpkin with [...]

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Where to Get a Flu Shot at UW

It’s that time of year again! The wind is blowing, the noses are running, and you may want to consider getting a Flu Shot before the holidays come around. Dr. John Lynch, infectious disease doctor and medical director of employee health services, infection control, and antibiotic stewardship at Harborview Medical Center, explained for us why getting [...]

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Yoga Month: 8 Physical Benefits of Yoga

Today kicks off Yoga Month, an entire month full of appreciating, practicing, and learning yoga as a community. Whether you practice yoga regularly or have just taken your first yoga class, you’ve probably noticed some benefits – relaxed state of mind, better sleep, or more energy. Although we are still learning and measuring yoga’s benefits, [...]

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Celebrate Pride with UW!

Here at the University of Washington, we are committed to ensuring equality for all of our faculty, staff, and students on campus and for all people who visit our medical centers regardless of sexual and gender orientation. In fact, UW consistently ranks in the top 25 list of LGBTQ-Friendly Colleges and Universities by the nonprofit [...]

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8-Week Summer Yoga Series with The Whole U and UW Recreation!

Start off Summer 2018 with improved mental and physical well-being by signing up for one (or both) of two 8-week yoga series with The Whole U and UW Recreation. Each series costs only $45! Summer Vinyasa Yoga at the HUB Starting July 11 • Wednesdays, noon to 1:00 p.m. • HUB The Summer Vinyasa Yoga series is a dynamic heat [...]

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Dawg Daze goes to the Mariners and Sounders!

Did you know the University of Washington has one of the largest weeks of welcome in the nation? We host over 250 academic and co-curricular events through the first week of the school year! To get a glimpse of Dawg Daze from a student perspective, check out this Dawg Daze Video. Dawg Daze not only welcomes new [...]

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Join UW’s very own Weight Watchers Freestyle groups!

Weight Watchers at Work! Weight Watchers is a weight management program that encourages healthy eating, increased physical activity, and healthy weight management behaviors. The program includes: Practical strategies to help you reach your goals. Step-by-step guidance and materials. Led by trained individuals who have lost weight with Weight Watchers—and have kept it off. Confidential, discreet [...]

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Jump into June with these Whole U events!

The academic year is coming to a close, but summer is just around the bend. With the fresh start to the season comes a host of new events, seminars, and our signature summer team wellness challenge, Raise the Bar! If you’re spending summer on campus with us, you definitely don’t want to miss out on [...]

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Heat things up this July at Seattle Cuban Dance Fest!

Be a part of Seattle’s biggest summer dance party! From July 12 through 15, join La Clave Cubana and The Whole U for Seattle Cuban Dance Fest 2018, the first and only festival dedicated to showcasing Cuban traditional dances! This year’s line-up includes some of the finest Cuban dance instructors on the West Coast with 4 days of social dancing, world-class performances, live percussionists, [...]

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Save Strong with Spring Fitness Discounts

It’s been a busy start to 2018 at the Whole U! From our Dare to Do New Year’s Wellness Challenge to UW Fitness Day, our commitment to providing the UW community with inclusive and engaging opportunities to improve health and wellness has never been stronger. Outside of our events, activities, seminars, articles, and social media [...]

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Get Outside with These May Events

This May, we prep for the peak spring season and all the fun that comes with it by gathering at a host of unique events across the UW. From practicing happiness and laughing together for World Laughter Day to learning about the sun’s harmful rays and dancing our feet off, there is sure to be [...]

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