Archives

Anna Tegelberg Assistant Director

Hello! My name is Anna and I am The Whole U’s Assistant Director. I’m a UW alumna and Seattle native, born and raised in South Seattle where I still live today. I’m motivated by the positive impact workplace wellness programs have on mental and physical health. Please reach out to me with ideas and special requests for increasing workplace well-being and engagement. The Whole U is for UW, by UW.

When I’m not at The Whole U, I’m most likely relaxing with friends and family. I love skiing in the winter, planning trips and going on adventures. I will never pass up a plate of tacos or bowl of Husky Deli ice-cream. (If you’ve never heard of it, it’s worth the trip to West Seattle!) I look forward to meeting you all!

Financial Seminars

Looking to expand your financial education? Look no further than free seminars with The Whole U and UW’s financial partners! All throughout the year, The Whole U hosts educational seminars with Fidelity, HomeStreet Bank, WSECU, TIAA, the Social Security Administration, BECU, and US Bank. Seminar are offered in person on campus and online as webinars. [...]

Continue Reading →

COVID-19 Webinars with UW Medicine

The Whole U and UW Medicine invite you to join us for a joint Zoom series discussing health during the COVID-19 outbreak. The physical and mental health of you and your loved ones are of the utmost importance at this time. UW Medicine, a leading hospital and institute for health, will share its expertise on [...]

Continue Reading →

Fidelity Investments Financial Education Webinars

Fidelity Investments offers a variety of financial education workshops to the University of Washington community. There are many ways to attend a class with Fidelity, whether you want to attend a virtual workshop specific for UW employees or find a short on-demand video. Learn about the many opportunities for financial education with Fidelity below. Table [...]

Continue Reading →

Playlists to Stress Less

Unwind, relax, and stress less with The Whole U’s curated playlists to help you feel at peace. From soft and mellow tunes to upbeat songs that you can’t help but smile to, we’ve got your ears covered. Listen while working, in the car, on a walk, or wherever you are! Like and follow The Whole [...]

Continue Reading →

Virtual Fitness & Mindfulness Classes

This webpage is being retired in the coming weeks. Find all your favorite virtual classes in The Whole U events portal. Daily 15-minute moving break with The Whole U and UW Recreation Weight training with Lauren Updyke Zumba with Karen Cornelio Tuesdays Thursdays Saturdays Dance Fitness with Dalya Perez

Free and reduced tickets to UW Gymastics!

This winter, join The Whole U and UW Athletics at the Alaska Airlines Arena to cheer on the UW gymnastics team! Gather your friends, colleagues, and family to watch the amazing floor, beam, bar, and vault routines of our huskies as they take on the PAC-12. All are welcome! You can’t beat these prices. Washington [...]

Continue Reading →

Winter Yoga and Mindfulness Series

Progress through Winter quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Yoga Classes Yoga Series at the UW Tower Starting [...]

Continue Reading →

Get Inspired with UW Yoga Month in October!

What inspires you? The Whole U finds inspiration in many things: you—our fellow Huskies, UW’s incredible research, the paths we take to personal wellness, appreciation of culture and art, you name it! This October, for UW Yoga Month, we are excited to explore this question further through yoga. October 2019 will be the 6th Yoga [...]

Continue Reading →

2019 UW Benefits & Resource Fairs

The 2019 UW Benefits and Resource Fairs are brought to you by The Whole U and bring together a broad spectrum of benefit providers and UW resources, breakout sessions to learn more and pop-up yoga classes for those who want to invigorate their day while learning about benefits options in advance of November’s open enrollment. [...]

Continue Reading →

Autumn Yoga & Meditation Series

Celebrate UW Yoga Month! Progress through Autumn quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series and an all day meditation retreat with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the [...]

Continue Reading →

Where to Get a Flu Shot at UW

This fall, combat flu season by getting your flu shot at the convenience of your own schedule on campus. There are over 15 clinics through the months of September, October, and November hosted by The Whole U. All UW faculty, staff, and students may get their flu shot at the UW flu shot clinics. The [...]

Continue Reading →

Count on it! Our favorite fitness apps & trackers

Few can deny the impact technology has made on how we work out and the ways in which we experience and quantify exercise. From the machines we use at the gym to the stats we track before, during, and after workouts, technology has established its place in the fitness world and studies show diligently tracking [...]

Continue Reading →