We all know we’re supposed to visit the dentist every six months, but it can easily drop off the to-do list. Add in a global pandemic, and not surprisingly many of us have fallen behind in our regular visits. Making the time to see a dentist is an important way to take care of yourself. [...]

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March is National Nutrition Month, a month dedicated to exploring the benefits of a nutrient dense diet. There are many ways to celebrate and prioritize nutrition throughout the Month of March and the entire year. Explore the following resources from The Whole U.  Get Involved 28-Day Hydration Challenge We all know that water is essential [...]

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Water is an essential element of life and helps us in a myriad of ways. Staying hydrating has lasting impacts including increased longevity and energy, healthy skin, and clearer minds. This month, we encourage you to increase your daily hydration by participating in our 28 Day Hydration Challenge! Work to reach your goal each day [...]

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For parents hoping to enroll their children in summer activities, it is already time to start planning. We spoke with Leslie Rome, Director of UW Youth & Teen Programs, and leveraged her expertise to provide parents with advice on how to tackle enrolling and registering for summer activities this year. Where to begin and when [...]

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University Book Store celebrates Black History Month by highlighting several titles from Black authors that booksellers love. Check out this selection from several genres: short stories, contemporary fiction, historical romance, interior design, and kids. Plus discover even more great titles by contemporary and classic Black authors at the U District store and ubookstore.com. Ready to [...]

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The UW Athletic Department has partnered with The Whole U to offer our UW employees discounted pricing to special Husky sporting events this year and we are excited to promote some of our best offers for the upcoming months! UW Women’s Gymnastics  Date: Monday, February 21 Time: 6:00 PM  Join us for the UW Women’s [...]

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Your heart is one of the most important muscles in your body. Just like the muscles in your body, your heart benefits from physical activity. Being physically active is a major step toward good heart health. It is one of the most effective tools for strengthening the heart muscle, keeping your weight under control and [...]

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The Whole U invites our community to celebrate and honor Black History Month. May this month be a reminder that the commitment to learning about Black excellence, history and empowerment is not limited to the month of February, but year round. The University of Washington and beyond is celebrating Black History Month throughout February with [...]

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Keep up the momentum in achieving your Dare to Do goals for February and beyond! These Whole U events will support you while encouraging you to try and learn new things. Whether you’re continuing your journey in movement, looking to purchase a home or improve your heart health, the Whole U has it all.  Get [...]

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