Did you know that, right now, an estimated 1.6 million Washingtonians are at risk of not having enough food to eat. That’s double the number of people than before the outbreak of the novel coronavirus and that number may continue to rise as hundreds of thousands of Washingtonians struggle with joblessness and limited resources. As demand is [...]

Continue Reading →

As people across Washington spend more time at home during COVID-19, we are presented with the opportunity to prepare and enjoy food at home more often as well. The benefits of cooking at home are manifold—not only is it a more economical and healthier option than ordering delivery, it also allows you more time to [...]

Continue Reading →

Welcome to the fourth and final week of National Nutrition Month! So far, we have focused on how nutrition affects our brain and mental health, physical performance, and skin health. This week, we take a global perspective—focusing on how nutrition affects our environment and nutritional sustainability. To do so, we enlist the expertise of Yona [...]

Continue Reading →

Welcome to Week 3 of National Nutrition Month! In Week 1, we explored the link between nutrition and brain health and in Week 2, nutrition and performance. This week, we’ll be investigating how what we eat influences skin health. Like all other organs and functions in our bodies, skin is heavily influenced by what we [...]

Continue Reading →

A snack by definition is a small amount of food eaten between meals. When most people talk about snack foods, they are often referring to packaged foods like chips, cookies, crackers, or popcorn that you would find in the “snack foods” aisle at most grocery stores. Planned snacks can actually be a great opportunity to [...]

Continue Reading →

When The Whole U launched in 2014, it did so with a mission of using our platform to elevate voices of experts from across the University of Washington. Over the past six years, registered dietitians from across the UW have been some of our most consistent and widely read contributors with more than 60 articles [...]

Continue Reading →

It’s March, which means National Nutrition Month is officially here! This week, The Whole U begins our month-long celebration of food by focusing on nutrition and how it impacts brain health. We caught up with UW Medicine dietitian Kristine Carlson to highlight the importance of how our food choices impact brain function and mental health. [...]

Continue Reading →

Eating healthy can seem like a never-ending battle of personal willpower. I know it can be all too easy to buy frozen dinners and give into your sweet tooth for that immediate ease and satisfaction. But why does eating healthy have to be challenging and overwhelming? The answer is: it needn’t be! The notion that [...]

Continue Reading →

Welcome to Week 3 of The Whole U’s six-week Dare to Do New Year’s challenge! Each week of the challenge will focus on a different area of overall wellness. You can learn how it works and register here. This week, thousands from across the University of Washington will Dare to Fuel, challenging ourselves to eat mindfully with a focus on [...]

Continue Reading →

When was the last time you saw a news segment about the latest super food, or listened to an infomercial promoting the most up-to-date transformative diet? When was the last time you were in a grocery store and found yourself surrounded by the dozens of herbal and vitamin supplements, each one with a label boasting [...]

Continue Reading →

As the team at The Whole U begins to reflect on all we’ve published over the past twelve months, we are most grateful to those registered dietitians from across UW Medicine who, monthly, contribute our recurring RD Blog feature. As authors of some of our site’s most-read and shared articles, this group regularly delivers expert [...]

Continue Reading →

Beginning in November and lasting through the start of a new year, this season is often filled with busy schedules of shopping, preparing meals, get-togethers, and office functions. For many, it can be a time when exercise and nutrition may drop a few spots on priority lists—especially when it gets dark outside so early! This [...]

Continue Reading →