As a student at the University of Washington, I always try to set aside a window of time for recreation to take a break from studying or working. But when my trips to UW Recreation’s IMA recently started to feel a bit repetitive, I decided I needed to explore further. Only then did I realize [...]

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The third week of June is Men’s Health Week, which is intended to increase the awareness of preventable health problems and to encourage early detection and treatment of disease. The good news for men is that they’re physiologically predisposed to certain qualities. For starters, their skin tends to thin more gradually over time than for [...]

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Few can deny the impact technology has made on how we work out and the ways in which we experience and quantify exercise. From the machines we use at the gym to the stats we track before, during, and after workouts, technology has established its place in the fitness world and studies show diligently tracking [...]

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In his 2007 memoir What I Talk About When I Talk About Running, novelist Haruki Murakami writes, “most runners run not because they want to live longer, but because they want to live life to the fullest.” It’s in that spirit that The Whole U and the University of Washington are celebrating Global Running Day [...]

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From our Dare to Do New Year’s Wellness Challenge to UW Fitness Day, the first five months of 2019 have provided plenty of exciting opportunities for the UW community to get moving and motivated to improve their health and wellness. But besides our events, activities, seminars, workshops, and weekly web content, the Whole U also [...]

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Where could you find a World Cup champion goalkeeper, an Olympic gymnast, two reigning Pac-12 conference champion head coaches on field at the same time? Where else but at The Whole U’s third annual UW Fitness Day, where coaches from UW Athletics, UW Recreation, and the wider Washington community joined hundreds of Huskies for an [...]

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After introducing our coaches from UW Recreation and our community partners over the last two weeks, it’s time to turn our attention back to the home turf to welcome the coaches from UW Athletics who will join us May 8 for UW Fitness Day. From coaches and student athletes drawn from various UW Athletics teams to [...]

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After introducing our UW Fitness Day coaches from UW Recreation last week, this week we are thrilled to be introducing our coaches drawn from The Whole U’s community of partners! With backgrounds in yoga and strength training to tai chi and rowing, our community partner coaches will be with you the whole way on May [...]

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To kickoff another spring quarter and the full blossoming of the cherry blossoms on campus, The Whole U was proud to sponsor UW Walk Week from April 1 to April 5. From beautiful sunny trips down to Drumheller Fountain and the Quad to cloudy (and at times rainy) strolls amidst the cherry blossoms and around [...]

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To kick off the month-long wait for UW Fitness Day, the Whole U would like to introduce the first 13 of 50+ coaches who will be guiding you through 20 workouts over the span of 45 minutes on field at Husky Stadium on May 8! With coaches that have experience instructing Zumba, group fitness, cardio, [...]

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“Thank your body for giving you this opportunity to move. Savor this joyous event and hold your body in gratitude.” —Bonnie Duran Calling all Dawgs! The Whole U is thrilled to invite you to participate in our third annual UW Fitness Day event on-field at Husky Stadium on Wednesday May 8! Held in recognition of Global Health [...]

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Welcome to the second week of Dare to Do, the 8-week wellness challenge for making lasting, positive change in the New Year! This week, we’ll be encouraging you to Dare to Move—incorporating fitness and physical activity throughout your day. It’s hard to believe that we are already halfway into January. As with any other New [...]

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