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Building a Balanced Workout Routine

Fitness: Staying Motivated When Everything Changes

UW marks Global Running Day 2020!

Dare to Move: Building the Window for Fitness

Why we love to walk in winter

Yoga Month Week 2: Exploring Nature

This Fall, Make Yoga and Meditation Central to Success

Get Inspired with UW Yoga Month in October!

Find Your Fire with a Guide to Tri-Campus Recreation

Men’s Health Week: Know Your Numbers

Count on it! Our favorite fitness apps & trackers

UW staff share how to start running to work