In 2014, 1,200 UW faculty and staff came together to make history. Together, they set the Guinness World Record for the largest kettlebell class ever. In 2015, we are going to do it again, but this time we’re taking over beautiful Husky Stadium and showing the world we’re not afraid of a little rain. Together [...]

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When we launched The Whole U, we knew we had to do something big. So, we invited 1,200 UW faculty and staff from all three campuses to make history. Together, they set the Guinness World Record for the largest kettlebell class ever. In 2015, we are going to do it again, but this time we’re [...]

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March is National Nutrition Month, a month dedicated to exploring the benefits of a nutrient dense diet. There are many ways to celebrate and prioritize nutrition throughout the Month of March and the entire year. Explore the following resources from The Whole U.  Get Involved 28-Day Hydration Challenge We all know that water is essential [...]

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Across the University of Washington, students, faculty, and staff are creating thousands of groundbreaking and engaging projects that will reshape our UW community and communities around the world. One of these standout student groups is the Husky Cookbook Project Team. This past year, the team worked to develop the first edition of the Husky Cookbook [...]

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Food is sustenance. Food is pleasurable. Food brings comfort and drives connection, too. Whether you eat to live, live to eat, or do a little bit of both, the Whole U has you covered. Use the resources on this page to support your personal nutritional goals and connect to nutrition experts on campus. Seeking a [...]

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Ivory Loh’s decision to embark on a project to compile a cookbook filled with recipes that reflect the richness and diversity of the University of Washington community started with one question: “If you had to bring one food to a potluck that represented your cultural identity, what would you bring, and why?” The question had [...]

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As a fourth generation Japanese American (Yonsei), I grew up with the flavors and smells of Japanese-Hawaiian food. Born and raised in Honolulu, Hawaii, I have always been surrounded by the sounds, smells, and flavors of ethnic cuisine.  From an early age, my mother taught me the meaning of proper table setting and etiquette for [...]

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As March is National Nutrition Month, our friends at the University Book Store served up five enticing cookbooks whose recipes will energize you to work out and inspire you to eat in. The Don’t Panic Pantry Cookbook By Noah Galuten This is the cookbook that seeks to answer the eternal question: “What am I supposed [...]

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Every fall, as the days grow shorter and the sky darkens, I see patients whose mood begins to match the gloomy external world. They are tired, sleep long hours, and have trouble getting out of bed or leaving the house. Their arms and legs feel like lead, and their strongest desires are cravings for sweet [...]

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You could say that Joseph de Veyra did not find nursing – nursing found him. Arriving in the U.S. as a 21-year-old immigrant from the Philippines with just $100 in his pocket, Joseph took advantage of the first opportunity that presented itself: caregiving. This early position quickly morphed into a certified nursing assistant (CNA) role. [...]

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Juneteenth, variously known as Freedom Day, Emancipation Day, Jubilee day or Liberation Day, is a holiday commemorating the June 19, 1865 announcement in Galveston, Texas of the emancipation of all chattel slaves following the end of the Civil War. The oldest nationally celebrated commemoration of the ending of slavery in the United States, Juneteenth – [...]

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Add some extra sunshine and warmth to your diet by eating more citrus fruits! Bright, colorful, fragrant, refreshing, and juicy, citrus fruits are not only delicious for their balanced tart and sweet taste, they are also an essential part of everyday nutrition, packing powerful health benefits beneath that tough, leathery rind. Citrus fruits are rich [...]

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