This December, we invite you to connect to the people and things that make you feel full. Join The Whole U and our partners for a variety of virtual events and activities designed to build community, celebrate the end of year, and build stronger habits to support your well-being. Inclusive Strategies for Welcoming Neurodiverse Team [...]

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This article is written and provided by our partners at Fidelity Investments.  It’s so easy to spend money—sometimes you don’t even realize the ways it leaves your wallet. But knowing these 9 ways companies try to get your cash can better equip you to keep it. Key takeaways The convenience of shopping from your phone can [...]

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As the weather gets colder and we retreat inward, we invite you to warm up and get inspired with the arts here at the University of Washington. From the growing collection of public arts across our campuses, to programming and events, ArtsUW serves as a hub to unite our neighbors and our students and faculty [...]

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This November, UW LiveWell is hosting the 4th Annual Gratitude Postcard Challenge to help you practice gratitude. What is gratitude? Gratitude is the quality of being thankful, the expression of appreciation for what one has. Gratitude is an important emotional and mental health practice. Gratitude is a skill that takes practice to cultivate Take a [...]

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As days become shorter and temperatures cool down, you may find yourself re-shaping your routines and needing some support. Whether you’re looking for more mental health resources, interested in connecting with local non-profits, or planning for retirement, we’ve got you covered. Throughout November, we’re offering a range of events from our most popular UW Seattle [...]

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It’s no secret that homes in Washington state and the greater Seattle-Tacoma area have skyrocketed in price over the last decade. In July the median sale price for a home in the Seattle metro area averaged at $795k, according to Redfin data. Historically, a down payment on a home has been 20% of the home [...]

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Get back into the swing of fall with The Whole U! We have a full month of programming and events sure to connect you with your community and inspire you to strengthen your wellness goals. This month, take charge of your health by joining us at one of the many benefits fairs and flu shot [...]

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UW Yoga Month is back for its ninth year in a row! Yoga Month is an opportunity for UW faculty, staff, and students to experience movement, support mind-body awareness, and build greater connection. This year’s celebration will include virtual and in-person opportunities to support community and well-being – whether you’re new to yoga or have [...]

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We’re wrapping up the summer season and starting fresh with our September events! The Whole U is excited to launch these engaging wellness-focused events open to the greater UW community. YouthCare Back to School Drive! September 6 – September 16 RCW & UW Tower Fall is quickly approaching and with the start of the new [...]

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This article was provided by our partners at BECU. Take advantage of Whole U discounts with BECU including a $50 bonus deposit when you open a new checking or savings account! What is a CD? A CD is a certificate of deposit, a federally insured deposit account that has a fixed interest rate over a [...]

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TIAA, Teachers Insurance and Annuity Association of America, offers a wide variety of resources for financial education and support to the University of Washington community. Explore TIAA’s expansive offerings below. Global Educational Webinars TIAA also hosts a wide variety of educational webinars for a global audience. You can register to attend a webinar on the [...]

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As we continue to navigate the overwhelming effects of the Covid-19 pandemic on our lives, many of us are facing additional stressors and deepened challenges to our mental health. Events like the pandemic can result in what’s called collective trauma, and it’s normal to experience changes to how we process information, communicate, and care for [...]

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