“Take care of your body. It’s the only place you have to live.”  —Jim Rohn Exercising in a group keeps you motivated, accountable, and ultimately is just much more fun! The Whole U’s next big signature event will be UW Fitness Day on May 2 from noon to 1 p.m. on-field at Husky Stadium. Since The [...]

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What if there was something you could do for 30 minutes a day that was guaranteed to leave you feeling more energized, awake, and engaged—not to mention healthier? There is: walking! Walking’s benefits include improved balance and coordination and stronger bones and muscles. With spring weather and the UW cherry blossoms in bloom, there’s no better [...]

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It happens to the best of us: one week we’re killing it in the gym and earning PRs left and right, the next we can’t get off the couch. Workout ruts are about as common in fitness routines as sore muscles and they’re certainly nothing to be ashamed of. But you don’t want to hang [...]

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For the most part, our weeks are pretty stacked schedule-wise. From important meetings and classes to various appointments and social engagements, every day can come with new obligations that we just can’t miss. If you’re looking to hit any fitness goals, you may need to make room in your calendar, too. Scheduling workouts can often [...]

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There is no doubt that technology has made major changes to working out and how we experience and quantify exercise as a whole. From the machines we use to the stats we monitor while working out, technology has established its place in the fitness world. Although there are many gimmicks and gizmos on the market, [...]

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When Dr. Cassie Pasquariello watches from the sidelines of a big game, she does so with the knowledge that whatever the outcome, winning big as a student athlete will take many forms. As UW Athletics’ director of Counseling and Sport Psychology, Pasquariello is as much concerned with athletes’ long term success as a person as [...]

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This January, start moving to the beat of the New Year with a slate of Whole U events that set the tone for being active and reaching your resolutions. As we kick off our 90-day Dare to Do New Year’s wellness challenge with a focus on moving more, explore movement’s many forms with several energizing [...]

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Looking ahead to 2018, you might be wondering what it takes to successfully set and achieve goals. For answers, we tapped the faculty and staff we interviewed in 2017 for words of insight, encouragement, and inspiration. These time-tested tips are sure to get you psyched for the 90-day Dare to Do New Year’s challenge and [...]

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With a new year approaching, we’re increasingly thinking about parts of our daily lives we could improve—whether that’s our approach to physical and mental health or prioritizing our finances and getting better organized. Last year, Google measured the top five most popular New Year’s resolution search terms: Get Healthy—62,776,640 searches Get Organized—33,230,420 searches Live Life [...]

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Whether you’re eager to get a good workout in before holiday feasting commences or looking for a relaxing escape amid a flurry of end-of-year activity, we’ve got you covered with a host of welcoming, community-centric events this December around the UW. This month, catch a play or performance, learn to improve your comfort and productivity [...]

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This month, get back into the swing of fall with an assortment of Whole U and UW community events that are sure to help you relax, enjoy time with your loved ones, and advance your wellness goals. Whether you’re looking to explore a new art form, have a night out with your fellow Huskies, or [...]

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With the days beginning to shorten, the holiday season just on the horizon, and a whirl of everyday responsibilities and obligations accumulating as the academic year gets underway, it takes an immense amount of courage to pause, step back, take a breath and choose a more integrated way of being. That’s why we’re pleased to [...]

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