The Whole U Guide to Holiday Nutrition
Tis’ the season of merriment, celebration, and indulgence! This time of year brings gatherings brimming with delectable delights and many opportunities to share the love of cooking with friends and family. The following guide from The Whole U includes tried and true recipes from UW registered dietitians, tips and tricks for navigating nutrition around holiday [...]
Art for Self-Care and Mental Health
Think of something creative that you enjoy doing. Perhaps it’s dance, painting, or creating music. How do you feel when you are creating art? Some would say calm, happy, relaxed, or inspired. Art has an incredible way of connecting the world and allowing us to express ourselves. Because of these feel-good effects, art is a [...]
April Events with The Whole U
Spring brings new beginnings and opportunities to make small enhancements in your life! Join The Whole U for a month of exciting events where you can grow, learn, and discover resources for your personal well-being in topics ranging from advocating for equity to understanding the medical benefits of massage. Be sure to mark your calendars [...]
Harborview Virtual Art Show
Art connects people from different walks of life and is a timeless forum for expression and creativity. Art can be a therapeutic outlet and a wonderful way to practice self-care. University of Washington staff at Harborview Medical Center have tirelessly been on the frontlines of the COVID-19 pandemic. Outside of the hospital halls and units, [...]
Celebrate National Nutrition Month this March
March is National Nutrition Month, a month dedicated to exploring the benefits of a nutrient dense diet. There are many ways to celebrate and prioritize nutrition throughout the Month of March and the entire year. Explore the following resources from The Whole U. Get Involved 28-Day Hydration Challenge We all know that water is essential [...]
How to Properly Hydrate
Water is an essential element of life and helps us in a myriad of ways. Staying hydrating has lasting impacts including increased longevity and energy, healthy skin, and clearer minds. This month, we encourage you to increase your daily hydration by participating in our 28 Day Hydration Challenge! Work to reach your goal each day [...]
February Events for Community and Well-being
Keep up the momentum in achieving your Dare to Do goals for February and beyond! These Whole U events will support you while encouraging you to try and learn new things. Whether you’re continuing your journey in movement, looking to purchase a home or improve your heart health, the Whole U has it all. Get [...]
A Fitness Conversation with Lauren Updyke
With the continuation of the pandemic, it can be easy to get lost in the heaviness of it all and forget to prioritize the needs of your body. Movement is an important aspect of overall health, contributing to your emotional, mental, and physical well-being. Although it can be daunting to begin incorporating exercise into your [...]