Over the last few years of working from home, staying at home orders, and social distancing, many people are sitting even more than before the COVID-19 pandemic. Sitting is something so commonplace we often don’t realize just how much of our day is truly spent sedentary. However, sitting for too long can have many negative [...]

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Summer is the best time to experience new things and spend time with your family and friends – but that doesn’t mean your summer break needs to be expensive. The Whole U is here to help you find some amazing deals from a variety of categories, whether you want to visit a spa and resort, [...]

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Summer is about bringing out your best. Whether it’s attending a seminar on the science of learning happiness or shaking loose at a Bollywood-inspired dance workout, get the most from August at UW with a host of Whole U events tailored to your health, fitness, and personal interests! This month, we are once more proud [...]

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Reinvigorate your fitness routine this month by joining the University Y for August in Action, a 4-week outdoor fitness series designed to increase activity at work! The series will run August 9 – August 30, every Thursday from 12 p.m. – 1 p.m. starting at the Steps of the Prairie Line Trail. Each week will [...]

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At the ruins of Persepolis, the ancient capital of the Persian Empire, archaeologists found stone tablets that date back to 515 B.C. with the ingredients to one of the most iconic Persian dishes still eaten to this day – fesenjoon.* From weddings to nightly dinners, fesenjoon belongs on any table and to any occasion. Made [...]

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Join the Whole U for a rare opportunity to try something new and switch up your fitness routine! There will be three chances to participate in this Bollywood-inspired workout that will have you dancing through lower and higher intensity pieces that follows the HIIT format: August 16, at the HUB in the Lyceum, from 5:15 [...]

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Looking for the perfect family portrait, your new headshot, or next holiday card? The Whole U has you covered. On Sunday, August 12, from 10 – 1 p.m., The Whole U invites you to join some of Seattle’s best photographers on the Seattle campus for UW Photo Day, a FREE event offering you the chance [...]

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From yoga and boot camps to art seminars and self-care sessions, July is bursting with Whole U events to get you energized and engaged at work! Our Raise the Bar summer wellness challenge gets underway July 9, offering teams and departments across the UW the opportunity to implement and experiment with strategies for prioritizing wellness [...]

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Join the Whole U and IanFitness for an inspiring workout designed to help you burn fat, build muscle, and feel energized.  You will have two chances to participate in this fun and challenging workout with Ian Weinberg: July 10, at the HUB, in the Lyceum from 12:00 p.m. – 1:00 p.m. Register for the class [...]

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