The Whole U is excited to announce that our 10th annual UW Fitness Day will be returning as an in-person event on May 9. Fitness Day is a one-of-a-kind, campus-wide workout celebrating movement and community.  From coaches and student athletes drawn from various UW Athletics teams to trainers from UW Recreation, these coaches will be [...]

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The Whole U is excited to announce that our 10th annual UW Fitness Day will be returning as an in-person event on May 9. Fitness Day is a one-of-a-kind, campus-wide workout celebrating movement and community.  From coaches and student athletes drawn from various UW Athletics teams to trainers from UW Recreation, these coaches will be [...]

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Join The Whole U for our annual UW Fitness Day on May 9 for a community-enhancing resistance band workout celebrating movement for our community! We are excited to once again extend beyond the UW Seattle campus and host this engaging event at UW Tacoma, UW Bothell, and Harborview Medical Center. As each facility offer tremendous [...]

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Each of the three UW campuses has a dedicated food pantry for students, staff and faculty experiencing food insecurity. In March, our UW community came together for a campus-wide food drive to raise $4,505 in monetary donations and 1,863 pounds of donated food and hygiene supplies.   UW food pantries provide food to UW community [...]

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April is Autism Acceptance Month, an opportunity to deepen our understanding of this complex developmental disability. According to The Autism Society of America, Autism Spectrum Disorder (ASD, or just Autism, capitalized) is a complex, lifelong developmental condition that typically appears during early childhood and can impact a person’s social skills, communication, relationships, and self-regulation. The [...]

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As we recognize Earth Month in April and look forward to Earth Day on April 22, now is a great time to start planning how you might want to invest in our planet and celebrate sustainability.  This year’s Earth Day theme is Invest in our Planet, highlighting the importance of dedicating our time, resources, and energy [...]

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Save the date! The Whole U is excited to announce that our annual UW Fitness Day is back on Tuesday, May 9. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. Read on to learn more about how to participate in UW Fitness Day and why it’s one of the UW’s favorite events! With [...]

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This post was created in partnership with BECU. Read on for tips on how to think about money and strategies for saving. Experts say that financial management is 20% knowledge and skills and 80% behavior. If reducing debt is your goal, putting some of the following healthy habits into practice can take you a long way [...]

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The University of Washington has been a part of Earth Day since the very first event on April 22, 1970. Every year, Earth Day provides a reminder of the importance of sustainability. This can be a good time to try to incorporate sustainability practices into your routines and also learn more about various aspects of [...]

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The Whole U is thrilled that each year more departments emphasize the benefits of wellness and support their teams to incorporate more community building and well-being into the workplace. Our goal is to support the well-being needs of our UW community, so we are excited to offer our services at the local level to UW [...]

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This month’s events will encourage you to improve your physical, mental, and financial well-being as we shift into the new season. Join The Whole U for a variety of self-paced challenges, information sessions on improving your financial skills, a two-day series focused on creating a community of belonging and more. Make sure to mark your [...]

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