Creating an inclusive and diverse workplace culture is fundamental for everyone’s success. Whether neurodivergent or neurotypical, the most productive workplace is one in which people are mentally and physically healthy and feel safe enough to put their whole selves into their work. Neurodiversity is a term we hear a lot these days—and that’s a good thing: [...]

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Like many higher education professionals in disability services, Ian Campbell was driven to the vocation because of his personal experience with disability. Ian struggled with academics for years before finally being diagnosed in high school with learning disabilities. He characterizes the struggles before his diagnosis as “aptitude without performance”—the frustrating inability to fully demonstrate his [...]

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Yoga is a powerful tool for developing and strengthening resilience.  We all face trauma, adversity, and other life stresses. On top of living through a global pandemic, an ever-changing global climate, rocky political landscapes, and more, it can sometimes feel like these days are heavier than others. The weight we are all carrying is bearing [...]

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It’s no secret that individual drive, effort and innovation are highly valued traits in the workplace, traits that result in recognition and reward in the form of promotions, pay and bonuses. But nonstop drive, effort and innovation can come at a price. The constant focus on success can make it difficult to allow yourself to [...]

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Davon Woodard is an urban guy. Though he spent a few years during grad school in Blacksburg, Virginia—a small college town in the Appalachian Mountains, home to Virginia Tech—most of his life he’s lived and worked in cities: Lansing, Chicago, Washington, D.C., Johannesburg (South Africa) and now Tacoma. In fact, it’s fair to say Davon [...]

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Get back into the swing of fall with The Whole U! We have a full month of programming and events sure to connect you with your community and inspire you to strengthen your wellness goals. This month, take charge of your health by joining us at one of the many benefits fairs and flu shot [...]

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September is national suicide prevention month. Suicide prevention is important every day of the year, but for the many organizations doing crucial and often unsung work all year long, September provides unique opportunities to raise awareness of risk factors, provide help for those who are struggling, and give support to those affected by the suicide [...]

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Human milk is recognized as the optimal infant feeding method for at least the first 12 months of life to promote the health of both the lactating parent and the child. Compared to formula-fed infants, those fed human milk have fewer ear infections, gastrointestinal and respiratory illnesses, and even have a reduced risk of certain [...]

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As we continue to navigate the overwhelming effects of the Covid-19 pandemic on our lives, many of us are facing additional stressors and deepened challenges to our mental health. Events like the pandemic can result in what’s called collective trauma, and it’s normal to experience changes to how we process information, communicate, and care for [...]

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You could say that Joseph de Veyra did not find nursing – nursing found him. Arriving in the U.S. as a 21-year-old immigrant from the Philippines with just $100 in his pocket, Joseph took advantage of the first opportunity that presented itself: caregiving. This early position quickly morphed into a certified nursing assistant (CNA) role. [...]

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Summer is bursting with events and activities from The Whole U to get you moving and engage in fun! It’s the perfect time of the year to prioritize your well-being and take a moment to enjoy the weather. Our Raise the Bar Summer Wellness Challenge kicks off July 11, offering teams and departments across the [...]

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Summer is just around the corner.  The sun is out, the produce is fresh and the activities are available so it’s time to get outside and have some fun together at UW. Summer also means that the UW Summer Wellness Challenge returns! We invite you to join us and take a moment to slow down [...]

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