Renew Energy and Embrace Well-Being with UW Yoga Month 2023

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This December, join The Whole U in a journey toward renewal as we present UW Yoga Month – Finding Peace and Relaxation.

What’s included? Oh so many ways to practice yoga! 

  • Daily 15-minute Yoga Breaks: These quick rejuvenating sessions are available on Zoom every weekday at 11:00 a.m.
  • Live and On-Demand Virtual Yoga Classes: Our UW yoga partners will offer a variety of live and on-demand classes, allowing you to choose the practice that resonates with you.
  • Onsite Yoga Classes: For those who cherish in-person connection, we’re offering onsite yoga classes at our academic campuses and UW Medicine hospitals.
  • Free Classes at Local Studios: Ready to take your practice into our greater community? Attend a free class at one of our partner studios with your exclusive UW Yoga Month Class Pass.
  • Enlightening Articles: Explore the myriad health benefits of yoga through insightful articles that accompany our program.

As the year concludes, what better way to prepare for the fresh start that lies ahead than by immersing yourself in the rejuvenating world of yoga?

Here are eight compelling reasons why you should participate in this signature program:

Stress Reduction

In the midst of the holiday rush, find your sanctuary in the calming embrace of yoga. Our program focuses on stress reduction techniques to help you navigate this season with ease and tranquility.

Mental Clarity

Yoga is known for its ability to clear the mind and enhance mental clarity. As we transition into a new year, finding peace of mind is essential, and yoga is your path to achieving it.

Physical Well-Being

The physical benefits of yoga are unparalleled. Whether it’s improving flexibility, enhancing strength or maintaining overall fitness, our yoga classes will guide you towards better physical health.

Personalized Practice

We understand that everyone’s journey is unique. That’s why we offer a variety of classes to suit your schedule and preferences. The options are wide and welcoming, ensuring that you find the perfect practice for you.

On-Demand Convenience

Can’t make it to an in-person class? No problem! Our live and on-demand virtual yoga classes provide the flexibility to practice at your own pace and schedule, right from the comfort of your own space.

Expert Guidance

Our experienced instructors and amazing community partners live and breathe the practice of yoga in their every day lives. We’re honored to have UW alumni and active UW staff leading classes in December.

Community Connection

For those who crave in-person connection, we’re thrilled to offer onsite yoga classes at our campuses, where you can practice with your colleagues and friends. Of course our virtual offerings will gather us as well, offering a way to connect with colleagues who are regionally spread.

Knowledge and Insight

Explore the numerous health benefits of yoga through our enlightening articles, which accompany our program. Gain a deeper understanding of how yoga can positively impact your life.

Now is the perfect moment to take a deep breath and set the stage for a stress-free end-of-year transition. Don’t miss out on this remarkable opportunity. Register today, and let’s embark on a journey to well-being together.