December Events: UW Yoga Month and more!

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The Whole U is excited to end the year with UW 2023 Yoga Month! As the year draws to a close, it’s the perfect time to immerse yourself in the restorative power of yoga, with a special focus on stress reduction and relaxation. Because who couldn’t use a little extra serenity this season?

Be Sure to register today to stay up to date with all that UW Yoga Month has to offer!

In addition to our spectacular Yoga Month opportunities, the Whole U is offering discounted tickets to UW Athletic games, enriching family health webinars and insightful financial educational webinars. Let December be the month where you take active steps to nourish your mind, body and financial future.

UW Yoga Month 2023

UW Yoga Month is not just an opportunity to stretch and strengthen, but a chance to slow down as we head into a busy time of year. The Whole U is thrilled to offer yoga classes onsite at UW campuses and virtually on Zoom. Discover which Onsite and Virtual Class Offerings work best for you!

To stay up to date with UW Yoga Month, be sure to register for UW Yoga Month 2023 – Finding Peace and Relaxation.


UW Women’s Basketball Discounted Tickets

Single game discounts for select games. Don’t miss this amazing opportunity to get exclusive Whole U discounts to the following games:

Husky Basketball vs. San Francisco
Sat, Dec 2, 1:00 P.M., tickets from $7.00

Husky Basketball vs. Saint Mary’s
Sat, Dec 16, 1:00 P.M., tickets from $7.00


Inclusivity Around the Winter Holiday Season with UW Professional and Organizational Development

Tuesday, Dec. 5, Noon – 1:00 p.m.

This collaborative discussion will explore ways to create inclusive and joyous holiday celebrations that are reflective of the diverse cultures and traditions within our community. Explore practice strategies for promoting inclusivity, sharing diverse holiday experiences and fostering a sense of belonging.


Get- to know the employee assistance program: Employees & families

Tuesday, Dec. 5, Noon – 1:00 p.m.

This webinar will provide an overview to employees and their families about the exciting new benefits available through the WA EAP. Topics covered include: How to access EAP, What EAP offers to employees, who is eligible and client confidentiality policy.


Mindfulness Webinar with Dr. Bonnie Duran

Wednesday, Dec. 6, Noon – 1:00 p.m.

Delve into the origins of Vipassana Meditation (Mindfulness) and its evolution in the U.S. as Dr. Duran shares the fundamental principles, objectives and steps of Mindfulness meditation. This exclusive session offers more than just insights; you’ll depart with valuable resources to effortlessly integrate mindfulness into your daily life


Get to know the employee assistance program: Managers & HR Professionals

Wednesday, Dec. 6, Noon – 1:00 p.m.

This webinar will provide an overview to managers and HR professionals about the new benefits available through the WA EAP, including: How to make a referral, critical incident response, violence in the workplace, statewide mediation services and organizational consultant requests.


Buying a Condominium with HomeStreet Bank

Wednesday, Dec. 13, Noon – 1:00 p.m.

This introductory workshop will help you learn the pros and cons of condo ownership, ways that condos differ from single-family homes, how to find the right community, and how to secure the right financing through your exclusive Home Loan benefits.


Money Moves to Gain Control of Your Financial Future with BECU

Thursday, Dec. 14, Noon – 1:00 p.m.

This webinar addresses the pivotal connection between financial strategies and a secure future. Join Jaime Suárez, a skilled Financial Advisor at LPL Financial, as he shares insights into Retirement Savings Mantras, Five Steps to Achieve Retirement Savings Success, and guides you in determining How Much Money You May Need in Retirement.


Dare to Restore 2024

January 8 – March 1

Join the Whole U in Dare to Restore 2024 – an eight week well-being experience. REGISTER TODAY to skip the pressure of grand resolutions and instead, embrace the impact of small, meaningful actions in your everyday life. Throughout Dare to Restore 2024, discover the art of restoration through approachable tasks that replenish your well-being.


We look forward to closing out 2023 with you this December!