We are in week three of The Stress Less Holiday Challenge! This week’s challenge is to find a way to give back. Last year my husband and I tried it. Instead of our typical couples date night, we cooked a meal for families in need. As we served the meal it was overwhelming to learn [...]

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As the days get shorter and your after-work and weekend schedule fills with holiday to-do and festivities, it is easy to postpone your exercise for another day. If you knew how powerful 10 minutes of exercise could be on your stress levels, would you choose to make time? We are in week two of The [...]

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Can you believe it’s already November and the holidays are just around the corner? Have you figured out your plans, visitors, meals, events, and gifts? Do you feel stressed just thinking about it, even though the holidays are supposed to be fun and memorable? One way to get through various stressful situations throughout the holiday [...]

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Forget all the curveballs life throws at you this holiday season; de-stress by dancing! Start your morning off with Zumba®! The Whole U is hosting a free Zumba workout in the HUB South Ballroom on Tuesday, November 18, from 8:00 – 9:00 a.m. Dancing not only releases endorphins to boost happiness, but also increases your [...]

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I love the holidays, but I also dread them a little bit. I want to enjoy the traditions and festivities, but it seems like I’m always behind somewhere. Between gifts, hosting guests, budgets, and all that food, it can be hard to stay on track and focused on what really matters. That’s why The Whole [...]

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For some reason, with anything I commit to in my life, there has to be a challenge, a prize, or a goal. My goal for my new hobby is to keep everything alive. I am one of those people who is high strung and thrives on stress. I have learned that it is okay to [...]

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The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can [...]

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If you’ve ever craved a deep sense of calm, restorative yoga might be exactly what you’re looking for. This gentle style of yoga invites you to slow down, release tension and relax completely. We’re thrilled to collaborate with our yoga studio partners during UW Yoga Month to offer classes exploring the stress-reduction benefits of yoga. [...]

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It would not be too far a stretch to describe Ashwini Sadekar as a Renaissance woman. That’s not to say she is some kind of modern-day Leonardo da Vinci (though the 15th century polymath is one of her foremost inspirations). But, in her own way and time, Sadekar is fusing disparate disciplines into a body [...]

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As November’s crisp winds arrive we’ve created an exciting lineup of events to help you survive the chilly weather! This month, in celebration of Yoga Month, we’re offering five virtual yoga sessions and a vast inventory of yoga resources. Its not too late to register for UW Yoga Month – Restore in 2024.  From revitalizing [...]

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This November, The Whole U launches its 11th year hosting UW Yoga Month! Register for UW Yoga Month – Restore in 2024 and embark on a journey of relaxation and renewal. 2024 Yoga Month Theme This Yoga Month, we invite you to focus on relaxation and inner peace. As life’s demands pull us in many [...]

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The Whole U offers endless yoga resources available year-round for all UW employees, making it easy to incorporate yoga into your well-being routine. Whether you’re a seasoned yogi or just getting started, this page serves as your one-stop shop to explore and enjoy everything yoga. This November, The Whole U invites you to dive deeper [...]

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