Volunteering is a fun way to support your favorite nonprofit organization – plus, research demonstrates that it’s good for you. Whether you are able to volunteer on a regular basis, or just have the occasional hour or two to spare, you can support a cause you are passionate about. Why volunteer? Volunteering is good for you. In study [...]

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SmartHealth is your voluntary wellness program that supports whole person well-being. Whether you aim to maintain your current health, manage stress, boost fitness, or explore ways to enhance your overall well-being, SmartHealth is here to help. SmartHealth allows you to set goals and work on daily habits, participate in new challenges, interact with others through [...]

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For the shortest month of the year, February keeps plenty busy. We celebrate Black history and Lunar New Year, we commemorate presidents, we contemplate heart health, we consider a groundhog’s shadow, we continue our eight-week Dare to Restore program — and we contemplate love in all its lovely forms. It’s a lot to cram into [...]

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It’s that time of year again — for making resolutions to get into shape and make better choices. Noble goals, but ones that can lead to disappointment. I know this feeling all too well. At the young age of 13, I resolved to get into shape during the new year. New year, new me, right? [...]

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The Whole U is excited to start the new year off with Dare to Restore 2024! This year, skip the pressure of grand resolutions and drastic changes and, instead, embrace the impact of small but meaningful actions in your everyday life. Dare to Restore is focused on discovering the art of restoration through approachable tasks [...]

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As we bid farewell to UW Yoga Month, The Whole U is filled with gratitude for our exceptional yoga partners and the incredible participants who made this journey toward well-being truly impactful. In collaboration with our cherished yoga partners along with UW Bothell ARC and UW Tacoma we embarked on a collective exploration of serenity, [...]

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Bring more meaning to giving season this year with gifts that give back to charitable causes and efforts. We get it. You want to give your family and friends meaningful, cool, interesting and eco-friendly gifts this holiday season that won’t end up at a thrift store or in a landfill and were made by adults [...]

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It’s not too late to sign up for UW Yoga Month 2023! Throughout Yoga Month an important theme is, Uplifting Diversity and Inclusion: Yoga for Every Body. Join us for a wide range of classes and tools that challenge the mainstream lens. As we move through the month, let’s remind ourselves that every body has [...]

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The Whole U is excited to end the year with UW 2023 Yoga Month! As the year draws to a close, it’s the perfect time to immerse yourself in the restorative power of yoga, with a special focus on stress reduction and relaxation. Because who couldn’t use a little extra serenity this season? Be Sure [...]

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Tis’ the season of merriment, celebration, and indulgence! This time of year brings gatherings brimming with delectable delights and many opportunities to share the love of cooking with friends and family. The following guide from The Whole U includes tried and true recipes from UW registered dietitians, tips and tricks for navigating nutrition around holiday [...]

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This December, join The Whole U in a journey toward renewal as we present UW Yoga Month – Finding Peace and Relaxation. What’s included? Oh so many ways to practice yoga!  Daily 15-minute Yoga Breaks: These quick rejuvenating sessions are available on Zoom every weekday at 11:00 a.m. Live and On-Demand Virtual Yoga Classes: Our UW [...]

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Every fall, as the days grow shorter and the sky darkens, I see patients whose mood begins to match the gloomy external world. They are tired, sleep long hours, and have trouble getting out of bed or leaving the house. Their arms and legs feel like lead, and their strongest desires are cravings for sweet [...]

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