The start of a new academic year can bring a mix of emotions, from excitement to moments of anxiety. This fall, as we approach the 2024 election, it’s normal to feel a bit more tension with races at the national, state and local level. Anticipating these changes while managing everyday stressors can sometimes feel overwhelming. [...]

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As we enter October, Financial Planning Month serves as a timely reminder that achieving your financial goals is possible with the right strategies in place. Whether you are just beginning your financial journey or looking to fine-tune your approach, this month is an opportunity to take control of your finances, reduce stress, and set a [...]

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Is college on the horizon for your family? Higher education can mean high anxiety. There are significant economic and academic stressors to cope with, of course. There are standardized tests to take, essays to write, application deadlines to meet, financial aid forms to fill. But there’s also the plain fact that going to college is [...]

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It is important to acknowledge election stress and to support your well-being and that of people you love. Election stress is real, and it doesn’t take sides. Many folks are experiencing heightened stress, anxiety and fear at this time. While we cannot control our stressors, there are many small things we can do every day [...]

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Turn over a new leaf this season and energize your routine with group fitness! Group fitness offers more than just physical health benefits. It also fosters a supportive and motivating environment that keeps participants engaged and committed to their goals. The sense of camaraderie in a group setting inspires individuals to push themselves further than [...]

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The Whole U brings wellness and connection to UW Medicine this summer  As the University of Washington’s well-being engagement program, The Whole U supports wellness and connection for all UW faculty and staff across our many academic campuses, medical centers and worksites. Institutions increasingly recognize the value of workplace wellness, especially after the COVID-19 pandemic. [...]

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As summer winds down, we’re gearing up for an exciting lineup of September events! The Whole U is thrilled to introduce a series of wellness-focused activities designed to inspire and engage the entire UW community. Daily 15 minute movement break Every Monday – Friday 11 – 11:15 a.m. Virtual The Whole U’s Daily Movement Break, [...]

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This summer, the University of Washington community came together for an unforgettable experience with the 2024 UW Summer Olympics Challenge! From July 26 to August 11, over 1,200 UW faculty, staff, and families committed themselves to achieving personal and team goals across the six pillars of well-being: being active, eating well, engaging interests, financially fit, [...]

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The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. Many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood and creating a sense of calmness through meditation. During this time of year, finding mindfulness [...]

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Marie Cockerham felt ready for a new challenge. She had worked nearly two decades as a clinical nurse and, increasingly, a nurse educator when she took on a staff support position at UW Medical Center that was created to address the pervasive emotional stress and strain borne by healthcare providers. In this new role, Cockerham [...]

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June 5 is Global Running Day and The Whole U is celebrating by encouraging everyone to run or walk for one mile or more to reach the goal of 2024 miles together. It’s not too late to register and join the Whole U in celebrating Global Running Day! Last week, we had the pleasure of [...]

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As the Pacific Northwest soil begins to warm enough to support an explosion of new growth, May is the perfect time to think about gardening. Whether your passions run toward geraniums, dahlias and foxglove or tomatoes, blueberries and zucchini—or maybe all of the above—our region is a pretty ideal place to sow your seeds and [...]

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