Christine Lew is mad, and she wants to tell people about it.   It’s not so much that she’s angry, although she feels that kind of mad, too, when she encounters overt ableism or systemic barriers to disabled people.   No, Christine’s kind of mad is crazy-mad, insane-mad, mental-illness mad. She has long-term depression and panic-attack-inducing anxiety, [...]

Continue Reading →

Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]

Continue Reading →

On May 6 we celebrate National Nurses Day, the first day of National Nurses Week, which culminates on May 12 (Florence Nightengale’s birthday). The first National Nurses Week was celebrated in 1994. In 2020, Washington Governor Jay Inslee issued a proclamation recognizing May as Nurses Month in Washington, recognizing the critical role nurses play in public health and, [...]

Continue Reading →

Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]

Continue Reading →

Step into Spring this year with savings on local and nation wide businesses! Every month, thousands of UW students and staff receive access to exclusive UW discounts offered by our network of more than 300 area businesses. Whether you’re looking to save on everyday items and services or get a great deal for special occasions [...]

Continue Reading →

Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]

Continue Reading →

Our booksellers have put together this great list from across multiple genres to help readers learn about and understand the varied experiences of refugees from across the world. Short stories, poetry, and picture books bring to the forefront the heart of the lived experience instead of just more headlines. Check out these titles at ubookstore.com [...]

Continue Reading →

Imagine walking six miles a day across hilly, uneven, or muddy terrain with a pack on your back that weighs 50 pounds. But this is not army basic training or a hike on the Pacific Crest Trail. Now imagine you are hungry and quite possibly suffering from gastrointestinal illness–yet you still must undertake this ordeal [...]

Continue Reading →

Spring brings new beginnings and opportunities to make small enhancements in your life! Join The Whole U for a month of exciting events where you can grow, learn, and discover resources for your personal well-being in topics ranging from advocating for equity to understanding the medical benefits of massage. Be sure to mark your calendars [...]

Continue Reading →

Art connects people from different walks of life and is a timeless forum for expression and creativity. Art can be a therapeutic outlet and a wonderful way to practice self-care. University of Washington staff at Harborview Medical Center have tirelessly been on the frontlines of the COVID-19 pandemic. Outside of the hospital halls and units, [...]

Continue Reading →

Many of us enjoy going on vacation or taking a break from working to relieve stress and feel rested. But did you know that in addition to regularly taking time off from your job, practicing daily meditation and spending time in natural surroundings are also directly correlated with better overall health and stress reduction? Studies [...]

Continue Reading →

March is the perfect time to start thinking about your summer gardening plans. Not sure where to get started? Connect with the gardening community at UW! The University of Washington is home to a wide variety of resources and centers focused on sustainable gardening and farming. We’re highlighting resources from the UW Farm and the [...]

Continue Reading →