September is national suicide prevention month. Suicide prevention is important every day of the year, but for the many organizations doing crucial and often unsung work all year long, September provides unique opportunities to raise awareness of risk factors, provide help for those who are struggling, and give support to those affected by the suicide [...]

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If you’re afraid of fats, you’re not alone. A recent Gallup poll found that 56% of Americans actively try to avoid fat in their diet. And while that figure may seem striking — it encompasses over half of the country, after all — the percentage has actually plummeted since 2004. Back then, 64% of Americans said [...]

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As we continue to navigate the overwhelming effects of the Covid-19 pandemic on our lives, many of us are facing additional stressors and deepened challenges to our mental health. Events like the pandemic can result in what’s called collective trauma, and it’s normal to experience changes to how we process information, communicate, and care for [...]

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No plans for the weekend? Why not take a hike? No, I don’t mean that sarcastically. There are tons of beautiful hikes in Washington! I’ve compiled a list of hikes, in order of difficulty, located on the west side of the state. Not an avid hiker? That’s okay! Start out with the hikes at the [...]

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Anyone who has experienced jaw, mouth, tooth, or facial pain knows just how much it can decrease your quality of life. So how do you know when this pain is something to be concerned about? And what should you do if you are experiencing an increase or newfound pain? To learn more about orofacial pain [...]

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The long-term effects of the Covid-19 pandemic on the mental health of kids and teens – the pandemic generation, or Generation Covid (already truncated to “Gen C”) – is not yet known or fully understood. One secondary effect of the pandemic is already clear, however: after more than two years of remote learning, quarantining and [...]

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Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]

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The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. After an incredibly challenging year, many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood, and creating a sense of calmness through meditation. As the [...]

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UW Medicine employees are invited to participate in the 21 Day Restore U Challenge, an annual well-being event first introduced by nurses at UW Medical Center-Montlake. Intended to create space for fostering meaningful connections with others while developing evidence-based well-being habits, the challenge addresses employee burnout and pandemic-inspired compassion fatigue. “We have ample situations in [...]

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March is the perfect time to start thinking about your summer gardening plans. Not sure where to get started? Connect with the gardening community at UW! The University of Washington is home to a wide variety of resources and centers focused on sustainable gardening and farming. We’re highlighting resources from the UW Farm and the [...]

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We all know we’re supposed to visit the dentist every six months, but it can easily drop off the to-do list. Add in a global pandemic, and not surprisingly many of us have fallen behind in our regular visits. Making the time to see a dentist is an important way to take care of yourself. [...]

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Your heart is one of the most important muscles in your body. Just like the muscles in your body, your heart benefits from physical activity. Being physically active is a major step toward good heart health. It is one of the most effective tools for strengthening the heart muscle, keeping your weight under control and [...]

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