The Whole U is offering free Tai Chi classes and Chinese language courses this fall. Tai Chi 8-week series Tai Chi is an ideal aerobic exercise for any age and can be practiced for a lifetime. Tai Chi helps maintain spine health and increase bone density. It is beneficial to the cardiovascular, respiratory, nervous, and [...]

Continue Reading →

Coinciding with the start of Yoga Month, The Whole U is excited to announce 4 new classes starting this October, aimed at increasing mental clarity and releasing built up tension. Reserve your spot in these classes before they fill up! Learn more about each series and register below. Meditation at the HUB, Tuesdays, October 9 – [...]

Continue Reading →

What could be better than cheering on the Huskies at home? Centering yourself as a fan to start the football season strong with yoga at Husky Stadium plus a ticket to game day! On Saturday, September 15, join The Whole U, UW Recreation, and UW Athletics for a yoga class for all levels at Club [...]

Continue Reading →

Reinvigorate your fitness routine this month by joining the University Y for August in Action, a 4-week outdoor fitness series designed to increase activity at work! The series will run August 9 – August 30, every Thursday from 12 p.m. – 1 p.m. starting at the Steps of the Prairie Line Trail. Each week will [...]

Continue Reading →

Join the Whole U for a rare opportunity to try something new and switch up your fitness routine! There will be three chances to participate in this Bollywood-inspired workout that will have you dancing through lower and higher intensity pieces that follows the HIIT format: August 16, at the HUB in the Lyceum, from 5:15 [...]

Continue Reading →

Join the Whole U and IanFitness for an inspiring workout designed to help you burn fat, build muscle, and feel energized.  You will have two chances to participate in this fun and challenging workout with Ian Weinberg: July 10, at the HUB, in the Lyceum from 12:00 p.m. – 1:00 p.m. Register for the class [...]

Continue Reading →

The Whole U and the University Y are thrilled to bring three unique series to UW Tacoma this July including Wellness Wednesdays, Fun Fit Fridays and Tai Chi Tuesdays. Reserve your spot in these series before they fill up! Learn more about each series and register below. Wellness Wednesday Brown Bag Lunch Series, July 11 [...]

Continue Reading →

Start off Summer 2018 with improved mental and physical well-being by signing up for one (or both) of two 8-week yoga series with The Whole U and UW Recreation. Each series costs only $45! Summer Vinyasa Yoga at the HUB Starting July 11  •  Wednesdays, noon to 1:00 p.m.  •  HUB The Summer Vinyasa Yoga series is a dynamic heat [...]

Continue Reading →

Did you know the University of Washington has one of the largest weeks of welcome in the nation? We host over 250 academic and co-curricular events through the first week of the school year! To get a glimpse of Dawg Daze from a student perspective, check out this Dawg Daze Video. Dawg Daze not only welcomes new [...]

Continue Reading →

Weight Watchers at Work! Weight Watchers is a weight management program that encourages healthy eating, increased physical activity, and healthy weight management behaviors. The program includes: Practical strategies to help you reach your goals. Step-by-step guidance and materials. Led by trained individuals who have lost weight with Weight Watchers—and have kept it off. Confidential, discreet [...]

Continue Reading →

Be a part of Seattle’s biggest summer dance party! From July 12 through 15, join La Clave Cubana and The Whole U for Seattle Cuban Dance Fest 2018, the first and only festival dedicated to showcasing Cuban traditional dances! This year’s line-up includes some of the finest Cuban dance instructors on the West Coast with 4 days of social dancing, world-class performances, live percussionists, [...]

Continue Reading →

What could be better than Washington baseball and Washington wine? The two together of course! Grab your friends and family and head to the Husky ballpark on Saturday April 7 at 2:05 p.m. for Washington Wine Day! The Huskies are currently ranked number 4 in the PAC 12 league and with your cheering help will hit [...]

Continue Reading →