Join the Whole U and IanFitness for an inspiring workout designed to help you burn fat, build muscle, and feel energized.  You will have two chances to participate in this fun and challenging workout with Ian Weinberg: July 10, at the HUB, in the Lyceum from 12:00 p.m. – 1:00 p.m. Register for the class [...]

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The Whole U and the University Y are thrilled to bring three unique series to UW Tacoma this July including Wellness Wednesdays, Fun Fit Fridays and Tai Chi Tuesdays. Reserve your spot in these series before they fill up! Learn more about each series and register below. Wellness Wednesday Brown Bag Lunch Series, July 11 [...]

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Start off Summer 2018 with improved mental and physical well-being by signing up for one (or both) of two 8-week yoga series with The Whole U and UW Recreation. Each series costs only $45! Summer Vinyasa Yoga at the HUB Starting July 11  •  Wednesdays, noon to 1:00 p.m.  •  HUB The Summer Vinyasa Yoga series is a dynamic heat [...]

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Did you know the University of Washington has one of the largest weeks of welcome in the nation? We host over 250 academic and co-curricular events through the first week of the school year! To get a glimpse of Dawg Daze from a student perspective, check out this Dawg Daze Video. Dawg Daze not only welcomes new [...]

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Weight Watchers at Work! Weight Watchers is a weight management program that encourages healthy eating, increased physical activity, and healthy weight management behaviors. The program includes: Practical strategies to help you reach your goals. Step-by-step guidance and materials. Led by trained individuals who have lost weight with Weight Watchers—and have kept it off. Confidential, discreet [...]

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Be a part of Seattle’s biggest summer dance party! From July 12 through 15, join La Clave Cubana and The Whole U for Seattle Cuban Dance Fest 2018, the first and only festival dedicated to showcasing Cuban traditional dances! This year’s line-up includes some of the finest Cuban dance instructors on the West Coast with 4 days of social dancing, world-class performances, live percussionists, [...]

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What could be better than Washington baseball and Washington wine? The two together of course! Grab your friends and family and head to the Husky ballpark on Saturday April 7 at 2:05 p.m. for Washington Wine Day! The Huskies are currently ranked number 4 in the PAC 12 league and with your cheering help will hit [...]

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UW Walk Week is fast approaching! Sign up to attend these Whole U Ambassador led walks running throughout the entire week of April 2 through 6! With a variety of campus locations, date and times, there’s sure to be something for you!  Haven’t signed up for UW Walk Week yet? Don’t miss out! We’re pledging to [...]

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This spring quarter, throw on your best purple and gold and secure a seat to a few exciting 2018 Husky Athletics events! UW Athletics is offering discounted tickets to UW faculty, staff and their family and friends to the following events this April. Lock in your discounted tickets today! Softball vs. Seattle U Wednesday April 4 [...]

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There’s no better way to celebrate the 4th of July this summer than right here on campus! This summer, the Special Olympics USA Games are coming to Seattle and the University of Washington is excited to be their host in the beautiful Pacific Northwest. From July 1-6 more than 4,000 athletes and coaches from all [...]

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On January 25, International Data Privacy Day, learn how to protect and control your digital footprint at a seminar with the UW Privacy Office on Personal Privacy and Digital Wellness. At the event, privacy office staff will address: Specific steps you can take to enhance your digital wellness in 2018 Additional resources to support personal [...]

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In partnership with the Confucius institute we are offering free Tai Chi classes and Chinese language courses this winter. Tai Chi 6-class series Tai Chi is an ideal aerobic exercise for any age that can help maintain spine health and increases bone density. It is beneficial to the cardiovascular, respiratory, nervous, and digestive systems, while [...]

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