Many people begin the new year with the goal to improve exercise performance. How you fuel the body impacts muscle and organ performance, strength, recovery, and many other key mechanics your body uses when being active. So how exactly does what we eat influence our body and physical performance? We enlisted the expertise of Dr. [...]

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Any Washingtonian knows that August is peak blackberry season along with other delicious berries easily accessible. These tiny, brightly colored, sweet-tart fruits are so abundant here in the Pacific Northwest it’s hard not to notice them at the grocery store, farmer’s market, or simply on the side of the road. Berries are delicious and have [...]

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Dietary Protein is one of the most important topics when it comes to your physique and making improvements to it. Whether you’re trying to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. Protein supplements, fortified foods and beverages are popping up everywhere, and foods already rich in protein [...]

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With longer hours of daylight and lots of sunshine you may be getting back into a fitness routine this summer. Or, you may be an avid exerciser who never misses out on your next challenge. Regardless of how active your lifestyle is, we all can benefit from incorporating exercise safety into our fitness routines. Exercise [...]

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If April showers bring May flowers, then June must bring its veggies and fruits. Summer is here in the Pacific Northwest, and while it’s important to get outside and soak in some of that Vitamin D so many of us are lacking in this region, eating our locally grown goods can be another way to [...]

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Summer is fast approaching, bringing with it lots of sunshine and outdoor activities. After months of indoors, we are all eager to get up and go! From perusing farmers markets, sunning at the beach, and hiking mountains we are bound to work up a sweat doing our favorite summer activities. While lighter fare and healthier [...]

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Seeds might seem small, but they pack powerful nutritional punch as an integral part of a plant-based diet.* Evidence shows that eating a plant-based diet—one rich in fruits, vegetables, beans/legumes, nuts/seeds, and whole grains—is associated with improved cardiovascular health, lower risk of diabetes, lower risk of certain cancers, and a healthier gut microbiome. But what [...]

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This past year we have spent significantly more time at home and had the opportunity to be creative with discovering new recipes, trying out new cooking methods, branching out in TV and podcast consumption, and even escaping the chaos of life for a few minutes with our favorite books.  For National Nutrition Month, we asked [...]

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It’s the time of year for spring sports. With the pandemic stealing a couple years of interactive play away from us, you can take a drive now around any city or town and you will see every available sports field lined with kids playing soccer, football, or baseball to make up for lost time. If [...]

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This month The Whole U kicked off The First 90: A New Years Challenge to Make 2021 Count. Sponsored by AT&T, UW faculty, staff, and students were given the option to choose from ten areas of focus. One of the most popular groups is focused on Eating Well. This group is encouraged to track their [...]

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Have you ever wondered why strawberries in July tasted so good, or why apples in the fall tasted so much better than in other seasons? Winter is no different and there’s plenty of in-season produce to try at its freshest. Here are a few of my favorites: Radish The first time I came across radish [...]

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The COVID-19 pandemic has increased stress, anxiety, and uncertainty. More people are working from home while balancing the needs of family members, facing a lack of childcare, or changes in access to food. This is impacting how and where we eat, what we eat, and how we plan for meals. Although we know nutrition is [...]

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