After introducing our UW Fitness Day coaches from UW Recreation last week, this week we are thrilled to be introducing our coaches drawn from The Whole U’s community of partners! With backgrounds in yoga and strength training to tai chi and rowing, our community partner coaches will be with you the whole way on May [...]

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To kickoff another spring quarter and the full blossoming of the cherry blossoms on campus, The Whole U was proud to sponsor UW Walk Week from April 1 to April 5. From beautiful sunny trips down to Drumheller Fountain and the Quad to cloudy (and at times rainy) strolls amidst the cherry blossoms and around [...]

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To kick off the month-long wait for UW Fitness Day, the Whole U would like to introduce the first 13 of 50+ coaches who will be guiding you through 20 workouts over the span of 45 minutes on field at Husky Stadium on May 8! With coaches that have experience instructing Zumba, group fitness, cardio, [...]

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“Thank your body for giving you this opportunity to move. Savor this joyous event and hold your body in gratitude.” —Bonnie Duran Calling all Dawgs! The Whole U is thrilled to invite you to participate in our third annual UW Fitness Day event on-field at Husky Stadium on Wednesday May 8! Held in recognition of Global Health [...]

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Welcome to the second week of Dare to Do, the 8-week wellness challenge for making lasting, positive change in the New Year! This week, we’ll be encouraging you to Dare to Move—incorporating fitness and physical activity throughout your day. It’s hard to believe that we are already halfway into January. As with any other New [...]

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Grey skies and light drizzles usually marks the start of fall at the University of Washington. It also signals a month-long challenge for bike commuters to Ride in the Rain during the month of November. A tradition that has been going strong at UW for more than fifteen years now, commuters brave a mistier ride [...]

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This October, more than 2,800 UW faculty, staff, and students joined The Whole U in celebrating Yoga Month. From practicing yoga and learning about its benefits to diving into the seven chakras and having access to over 50 free yoga classes in the greater Puget Sound region, Yoga Month 2018 was one for the books. [...]

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In the past three weeks of UW’s Yoga Month, we have been learning more about what benefits yoga can have on the body, mind, and soul. Last week we presented the first four chakras – foundation, fluidity, empowerment and heart. This week, we’ll be diving into the last three chakras – expression, insight, and connection. 5) [...]

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In the past two weeks we have learned that yoga is a practice with many physical and mental health benefits, including reduced low back pain, increased levels of particular neurotransmitters, and greater resilience to stress. While all the science behind yoga’s benefits is valuable, in general, most people practice because they simply feel better with [...]

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Today kicks off Yoga Month, an entire month full of appreciating, practicing, and learning yoga as a community. Whether you practice yoga regularly or have just taken your first yoga class, you’ve probably noticed some benefits – relaxed state of mind, better sleep, or more energy. Although we are still learning and measuring yoga’s benefits, [...]

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For the fifth consecutive year, The Whole U is proud to bring Yoga Month to the University of Washington. Throughout October, we invite avid yogis and new practitioners alike from all campuses and medical centers to join in scores of fun events and activities—all chances to explore the many benefits of yoga practice. Last year, we explored [...]

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As summer winds down, it means the 33rd annual Alaska Airlines Dawg Dash is fast approaching! Over the years, thousands of UW staff, faculty, students, community members, and friends have participated in this one-of-a-kind race through UW’s Seattle campus, forging an incredible sense of accomplishment and community all while supporting education through student scholarships. Participants of [...]

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