Fill your fall quarter with yoga! Check out recurring class options below and be sure to register for Yoga Month–four weeks filled with free classes and inspiring events across campus and at partner yoga studios throughout the greater Seattle area. It all kicks off October 1! School, errands, sports practices, work projects. Who has time [...]

Continue Reading →

What inspires you? The Whole U finds inspiration in many things: you—our fellow Huskies, UW’s incredible research, the paths we take to personal wellness, appreciation of culture and art, you name it! This October, for UW Yoga Month, we are excited to explore this question further through yoga. October 2019 will be the 6th Yoga [...]

Continue Reading →

As a student at the University of Washington, I always try to set aside a window of time for recreation to take a break from studying or working. But when my trips to UW Recreation’s IMA recently started to feel a bit repetitive, I decided I needed to explore further. Only then did I realize [...]

Continue Reading →

I love long summer days, but when the sun stays out for days on end, I need to keep cool. That’s where water comes in. Here’s a list of Seattle swimming spots to help you cool off as the weather warms up. Grab your towels and suits everybody, and let’s dive in! Lake Washington, WAC [...]

Continue Reading →

The third week of June is Men’s Health Week, which is intended to increase the awareness of preventable health problems and to encourage early detection and treatment of disease. The good news for men is that they’re physiologically predisposed to certain qualities. For starters, their skin tends to thin more gradually over time than for [...]

Continue Reading →

Few can deny the impact technology has made on how we work out and the ways in which we experience and quantify exercise. From the machines we use at the gym to the stats we track before, during, and after workouts, technology has established its place in the fitness world and studies show diligently tracking [...]

Continue Reading →

In his 2007 memoir What I Talk About When I Talk About Running, novelist Haruki Murakami writes, “most runners run not because they want to live longer, but because they want to live life to the fullest.” It’s in that spirit that The Whole U and the University of Washington are celebrating Global Running Day [...]

Continue Reading →

Where could you find a World Cup champion goalkeeper, an Olympic gymnast, two reigning Pac-12 conference champion head coaches on field at the same time? Where else but at The Whole U’s third annual UW Fitness Day, where coaches from UW Athletics, UW Recreation, and the wider Washington community joined hundreds of Huskies for an [...]

Continue Reading →

“I don’t ride a bike to add days to my life. I ride a bike to add life to my days.” – Unknown According to UW Transportation, University of Washington employees make over 21,000 bike commute trips to the UW in a typical week. Bicycling isn’t just great for your overall physical health; it also alleviates [...]

Continue Reading →

After introducing our coaches from UW Recreation and our community partners over the last two weeks, it’s time to turn our attention back to the home turf to welcome the coaches from UW Athletics who will join us May 8 for UW Fitness Day. From coaches and student athletes drawn from various UW Athletics teams to [...]

Continue Reading →

After introducing our UW Fitness Day coaches from UW Recreation last week, this week we are thrilled to be introducing our coaches drawn from The Whole U’s community of partners! With backgrounds in yoga and strength training to tai chi and rowing, our community partner coaches will be with you the whole way on May [...]

Continue Reading →

To kickoff another spring quarter and the full blossoming of the cherry blossoms on campus, The Whole U was proud to sponsor UW Walk Week from April 1 to April 5. From beautiful sunny trips down to Drumheller Fountain and the Quad to cloudy (and at times rainy) strolls amidst the cherry blossoms and around [...]

Continue Reading →