We’re proud to announce the first 13 of 40+ coaches who will be joining you on field at Husky Stadium for UW Fitness Day! From competitive rowers and power lifters to gymnastics stars and salsa instructors, these inspiring individuals will be there to cheer you on and help you tap into your best self over [...]

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“Take care of your body. It’s the only place you have to live.”  —Jim Rohn Exercising in a group keeps you motivated, accountable, and ultimately is just much more fun! The Whole U’s next big signature event will be UW Fitness Day on May 2 from noon to 1 p.m. on-field at Husky Stadium. Since The [...]

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During the past few years, there have been an average of 3.1 recordable workplace injuries or illnesses per 100 UW employees. That means UW employees experience over 1,000 serious work-related injuries or illnesses every year. The Environmental Health & Safety Department (EH&S) has developed the Accident Prevention Plan (APP), a new resource to help reduce [...]

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The performers on stage at Meany Theater will not be the only ones in the spotlight on Sunday, October 29 for Ovations. During the show’s 25-minute intermission and afterwards, take a trip into the artistic minds of these 10 staff and student artists whose work will be exhibited throughout the lobby of Meany Hall. Learn [...]

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 Welcome to the fourth and final week of the Dare to Do 30 Day Challenge! Are you feeling more fit and making better food choices? How about living the organized lifestyle and keeping on track with a new 2017 budget? If the answer is yes—great work, that’s impressive! It can be difficult to make significant [...]

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This February, we celebrate Heart Health
 Month in an effort to raise awareness about heart disease. Statistics show heart disease is the number one cause of death in the United States, signaling a need for better nutrition and lifestyle factors to combat its spread. Nutritional risk factors include diabetes, being overweight or obese, poor diet [...]

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We’re already on Day 15 of the Dare to Do 30-day Challenge! We recognize it isn’t easy to make multiple lifestyle changes—does one focus on all four areas each day or try and master one area before moving on to the next? We suggests that if you already eat healthy and exercise regularly, try focusing on [...]

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Welcome to Week 2 of the Dare to Do challenge. This 30-day challenge focuses on four areas of wellness: fitness, nutrition, organization, and finances. Balance is not something you find; it’s something you create. After focusing on mindset and motivation in Week 1, this week we will work on strength training, getting greener in our meals, creating [...]

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Catch No. 7-ranked UW Husky women’s basketball January 29 as they take on Stanford and look to gain ground in the race for the NCAA Championship. All UW Faculty and Staff can purchase tickets for $3 each by visiting this link and using the promo code GODAWGS. Tickets must be purchased prior to the day of the game, and printed at [...]

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Did you make a resolution this year? Was it to lose weight, exercise more, save more, spend less, and maybe get a little more organized? Just as the excitement of a New Year resolution may start to wear off, The Whole U is launching our 30-day challenge today. Welcome to week one! Over 1500 UW faculty [...]

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You know a young woman in your department who seemed to have it all — married, good job, one child and a second one on the way. Then you hear that her husband has moved out and they’re headed for a divorce. Or maybe you heard about a colleague who has lost his son unexpectedly, [...]

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The holidays are often a time of love and celebration with those dearest to our hearts, but these moments can also bring up plenty of stress and emotional turmoil. At least speaking for myself, the holidays are a confusing time in this regard. I often feel conflicted about not wanting to see certain people, but [...]

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