We’re already on Day 15 of the Dare to Do 30-day Challenge! We recognize it isn’t easy to make multiple lifestyle changes—does one focus on all four areas each day or try and master one area before moving on to the next? We suggests that if you already eat healthy and exercise regularly, try focusing on [...]

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Welcome to Week 2 of the Dare to Do challenge. This 30-day challenge focuses on four areas of wellness: fitness, nutrition, organization, and finances. Balance is not something you find; it’s something you create. After focusing on mindset and motivation in Week 1, this week we will work on strength training, getting greener in our meals, creating [...]

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Catch No. 7-ranked UW Husky women’s basketball January 29 as they take on Stanford and look to gain ground in the race for the NCAA Championship. All UW Faculty and Staff can purchase tickets for $3 each by visiting this link and using the promo code GODAWGS. Tickets must be purchased prior to the day of the game, and printed at [...]

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Did you make a resolution this year? Was it to lose weight, exercise more, save more, spend less, and maybe get a little more organized? Just as the excitement of a New Year resolution may start to wear off, The Whole U is launching our 30-day challenge today. Welcome to week one! Over 1500 UW faculty [...]

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You know a young woman in your department who seemed to have it all — married, good job, one child and a second one on the way. Then you hear that her husband has moved out and they’re headed for a divorce. Or maybe you heard about a colleague who has lost his son unexpectedly, [...]

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The holidays are often a time of love and celebration with those dearest to our hearts, but these moments can also bring up plenty of stress and emotional turmoil. At least speaking for myself, the holidays are a confusing time in this regard. I often feel conflicted about not wanting to see certain people, but [...]

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UW Nutritional Sciences invites you to attend its autumn 2014 seminar series: Sustainable Food and Nutrition Security. Lectures occur weekly throughout the quarter on Thursday afternoons, 12:30-1:20 p.m., in Alder Commons Auditorium/104. All UW students, faculty, and staff are welcome to attend!   What does the theme for the quarter actually mean? Sustainable food and [...]

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