Progress through Spring quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Vinyasa Yoga at the HUB Starting April 3  •  [...]

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There’s beauty in the basic. When you take care of the basics—the fundamental facets of everyday living—it often goes a long way toward taking care of a good many other things. “If you’re doing the basics, it takes care of 90% of the issues that might come up.” That’s what Todd Tuetken, director of Olympic Strength [...]

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As I enter my first quarter as both a graduate student and a staff member here at UW, thoughts of anxiety and concern start to creep into my mind. But before all of the work hours, research papers, assignments and commitments start to overwhelm me, I am taking a moment for myself to map out [...]

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For three days this summer, get front and center at Seattle’s biggest dance party! Join La Clave Cubana and The Whole U July 12-15 for Seattle Cuban Dance Fest, the first and only festival dedicated to showcasing Cuban traditional dances. Whether you’re a curious beginner or a seasoned rug-cutter, Seattle’s Cuban Dance Fest is sure to be [...]

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Where’s the best place to prioritize your own health and wellness this summer? Right here at the University of Washington! Beginning this July, join us for our Raise the Bar Summer Wellness Challenge, a team activity that both supports and challenges departments to create a healthier and more positive environment at work. We’ve supercharged last summer‘s [...]

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When it comes to wellness, physical health is often prioritized over mental health. While physical health is an important component of our overall wellbeing, mental health is another large aspect that at times is considered as an afterthought, if even at all.  Speaking of mental health, mindfulness is one method that has been shown to [...]

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While the traditional happy hour is a great opportunity to socialize and build camaraderie, April is an important time to encourage non-alcohol focused activities to coincide with Alcohol Awareness Month. To help engage our UW community to consider more alcohol free activities together, here are 8 ideas to explore with colleagues and friends. Work it [...]

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On Saturday, March 24, Danny Arguetty will lead Mindfulness, Movement, and an Open Heart, a day-long yoga retreat at UW Seattle’s wǝɫǝbʔaltxʷ – Intellectual House. Whether you consider yourself a dedicated yogi or are just beginning, this retreat is a unique opportunity to lengthen your yoga practice, tap inner strength, and recover balance in life. You can register here, [...]

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