As March is National Nutrition Month, our friends at the University Book Store served up five enticing cookbooks whose recipes will energize you to work out and inspire you to eat in. The Don’t Panic Pantry Cookbook By Noah Galuten This is the cookbook that seeks to answer the eternal question: “What am I supposed [...]

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Meaningful recognition is a powerful motivator. People need to know that what they are doing matters. They need consistent acknowledgement of their value in an organization, and they need to be given recognition in a way that is significant to them. For nurses and other patient care providers, meaningful recognition might be the difference between [...]

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Sleep. We could all use a little more of it. According to the CDC, more than 1/3 of Americans are sleep-deprived or suffer from self-imposed sleep deprivation.  As a nation, we are not getting enough sleep. This, coupled with the stress of the pandemic, has further disrupted our sleep patterns. A report from the National [...]

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Calling all Husky Baseball fans! UW Athletics is offering exclusive single-game discounts to all UW faculty and staff members. The spring season is fully underway and you’re not going to want to miss the action the Huskies are displaying on the field. Follow this link and find the perfect day to take part in America’s [...]

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It’s April – have you booked summer camp yet? Offering a variety of programs and activities, summer camps not only offer fun, meaningful experiences to fit your child’s interests and needs, they’ve also been shown to help build important social skills and contribute to overall wellbeing at a time when depression, anxiety, and addiction rates [...]

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Fiber. The word itself conjures up images of people eating bowls of cereal that look like tree bark or adding a powdery fiber supplement to their food. Although most people have heard good things about fiber, many still have questions about how much we need and where to get it. Fiber is found in nearly [...]

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Trips to the grocery store can be expensive, especially if you have a lot of mouths to feed. The average U.S. household spends $4,942 on groceries per year, based on 2020 U.S. Bureau of Labor Statistics data. That’s roughly $412 per month. With inflation rising and continued supply chain shortages due to the COVID-19 pandemic, [...]

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This month brings with it a great opportunity to recharge our self and collective care. Whether you’re interested in supporting the UW community, learning about your retirement options, trying virtual or in-person yoga classes or getting back to the basics, we have something for you. Take time to reconnect with yourself and your community with [...]

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