The past several weeks we’ve remembered the events of March 2020: the first COVID-19 case in the United States, the first documented virus-related death, the announcement that schools would be closed and the declared state of emergency. Compared to one year ago, there is so much hope these days – COVID-19 rates are dropping, vaccinations [...]

Continue Reading →

With peak home buying season right around the corner, we asked HomeStreet Bank to shed some light on factors you may not think about while working your way through the greater Seattle housing market. While our region tends to be a very hot market, there are some tips and tricks out there to give you [...]

Continue Reading →

Many of us have that one recipe or cookbook we absolutely love to return back to time after time when we’re not sure what to cook. But if you’re looking for something new and find yourself overwhelmed by the millions of cookbooks out there, here’s a tried and true list created by Harborview Medical Center [...]

Continue Reading →

The UWAA’s signature scholarship fun run is going virtual for 2021. Register to join The Whole U team and walk, jog, run or wheel your distance wherever you please on April 17 or April 18. Set your own pace, chart your own path — take control of your Dawg Dash experience wherever you are! With [...]

Continue Reading →

The most complicated thing about getting organized is that it’s really simple. Let me explain. When you don’t know where to begin, organization can feel paralyzing. However, I have found that the thought of organizing causes more stress than the actual process. When I get stressed, I procrastinate. I dwell and get consumed with critical [...]

Continue Reading →

This past year we have spent significantly more time at home and had the opportunity to be creative with discovering new recipes, trying out new cooking methods, branching out in TV and podcast consumption, and even escaping the chaos of life for a few minutes with our favorite books.  For National Nutrition Month, we asked [...]

Continue Reading →

Although every day is good day to elevate women’s and girls’ achievements and call out gender bias, International Women’s Day – March 8 – provides a community platform from which a call to action might be more clearly heard. It is an opportunity for content creators, social activists and anyone working toward a gender equal [...]

Continue Reading →

This spring, The Whole U is offering a free, self-paced virtual course developed to reduce burnout and increase wellbeing and self-compassion to 200 UW Medicine frontline healthcare workers who identify as female. CARE, a course developed by Associate Professor Jane Compson provides training in compassion, awareness, resilience, and empowerment with the specific goal of protecting [...]

Continue Reading →

It’s the time of year for spring sports. With the pandemic stealing a couple years of interactive play away from us, you can take a drive now around any city or town and you will see every available sports field lined with kids playing soccer, football, or baseball to make up for lost time. If [...]

Continue Reading →