We’re wrapping up the summer season and starting fresh with our September events! The Whole U is excited to launch these virtual yet engaging wellness-focused events open to the greater University of Washington community. Throughout the month of September, you can learn about mental health and mindfulness, nutrition, and financial wellness, alongside our virtual fitness [...]

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Vitamin D has many functions in the body. It helps us to absorb calcium from our diets and maintains the health and strength of our bones. It can affect our immune health and our muscle health. Newer research has even suggested that vitamin D may help to prevent some chronic diseases, such as diabetes, heart [...]

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We’ve all been encouraged to meal prep and pack our own lunch at some point in our lives. If only it were super easy! Packing your own lunch can feel like a lot of work and take up precious time and space in your fridge. However, once you’ve prepped those meals, enjoying a nutritious and [...]

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The world has become a very different place in the age of COVID-19. With stay-at-home orders in place for months on end, many traditional volunteer opportunities – sorting donations, reading to kids, building houses, serving in a soup kitchen – have been significantly limited. Despite the impact of coronavirus restrictions, the pandemic has prompted millions [...]

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Washington is known for towering peaks, sparkling falls, glistening alpine lakes, and fields peppered in wildflowers. The best way to view all these natural wonders? Hiking! Summer in Washington is high season for hiking, with August being especially busy. Right now, many of us are juggling practicing responsible and safe recreating with getting out in [...]

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I don’t have to convince you of the benefits of exercise and physical activity. It’s practically the only thing that has positive benefits for almost every system in the body from cognition to digestion. But along with this grand solution to many issues often comes much confusion. Fads, trends, and personal fitness gurus all seem [...]

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Let’s live it up during this last month of the summer! The Whole U is excited to wrap up the summer with these engaging, wellness-focused virtual events open to the greater University of Washington community. Throughout this month, you can learn about identity, social justice, and financial wellness, in addition to our summer wellness challenge [...]

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