Throughout the pandemic, many of us found ourselves adjusting to a different pace of life and finding new ways to connect more meaningfully. One way to do so is through family meals. Prioritizing family meals is important for improving family connections, and teaching children how to be competent eaters. While family meals do not have [...]

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Most employees whose jobs did not require them to work onsite during the pandemic have been working from home. This shift from being at a work location to veritably being home 24 hours a day has not only had an impact on ourselves, it’s also had an impact on our pets and the level of interaction and human [...]

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The COVID-19 pandemic has increased stress, anxiety, and uncertainty. More people are working from home while balancing the needs of family members, facing a lack of childcare, or changes in access to food. This is impacting how and where we eat, what we eat, and how we plan for meals. Although we know nutrition is [...]

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Ready to strike a pose for some of Seattle’s best photographers? Join us for our fourth annual Free Photo Day from 10:00 am to 2:00 pm, Sunday August 13. Relax on the University of Washington campus with family, friends, and even pets for a fun-filled memorable day. Whether you don Husky gear, dress to the [...]

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Check out these exciting Whole U events coming up in November! From enjoying a free Husky men’s soccer game, to making a difference in the classrooms of Seattle by committing to the UW Stair Challenge, to learning how to stay fit during and after your pregnancy, there’s no shortage of exciting, informative, impactful activities to [...]

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We know summer is a busy time, so we wanted to let you know early about our next signature event. The Whole U has partnered again with local professional photographers to capture memories of you and your loved ones all over the UW Seattle campus. On Sunday, August 9, bring your friends, family members, and [...]

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With the burdens of work, commuting, and school activities, it can be difficult to find time to sit down to enjoy a meal as a family.  Yet, there can be very positive outcomes from making the effort to do so.  Here are just a few examples: Families who eat together tend to include a greater [...]

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