In the blink of an eye, ten years have passed, and we’re thrilled to be celebrating a decade of gathering at the University of Washington, fostering community and connection, and prioritizing our well-being. The Whole U was launched on January 24, 2014, with a Guinness World Record attempt for the largest kettlebell workout in the [...]

Continue Reading →

Whether you are saving money toward purchasing a home or simply watching your expenses, managing your rent costs makes good financial sense. Budget advisors generally recommend keeping housing costs at 30% of your household’s income or less. This can be challenging in the city of Seattle, especially for families earning moderate to low incomes. While [...]

Continue Reading →

The Whole U is excited to start the new year off with Dare to Restore 2024! This year, skip the pressure of grand resolutions and drastic changes and, instead, embrace the impact of small but meaningful actions in your everyday life. Dare to Restore is focused on discovering the art of restoration through approachable tasks [...]

Continue Reading →

As we bid farewell to UW Yoga Month, The Whole U is filled with gratitude for our exceptional yoga partners and the incredible participants who made this journey toward well-being truly impactful. In collaboration with our cherished yoga partners along with UW Bothell ARC and UW Tacoma we embarked on a collective exploration of serenity, [...]

Continue Reading →

As a time of year when we are spending more time indoors, winter presents a wonderful opportunity to think about how we can get more from life by living with less. As a time of new beginnings, winter is also a great time to act on your goals of living more sustainably with respect to [...]

Continue Reading →

The Whole U is excited to end the year with UW 2023 Yoga Month! As the year draws to a close, it’s the perfect time to immerse yourself in the restorative power of yoga, with a special focus on stress reduction and relaxation. Because who couldn’t use a little extra serenity this season? Be Sure [...]

Continue Reading →

As the calendar turns over to a new year, it’s time to embrace a commitment to restoration, community and inspiration in well-being. Join The Whole U in Dare to Restore 2024—an immersive eight-week well-being experience from January 8 through March 1. Experience the Power of Small Actions Say goodbye to the pressure of grand resolutions [...]

Continue Reading →

The Whole U is thrilled to offer yoga classes onsite at UW campuses and virtually on Zoom. UW Yoga Month is not just an opportunity to stretch and strengthen, but a chance to slow down as we head into a busy time of year. Register for UW Yoga Month 2023 and explore our many class [...]

Continue Reading →

This article was written and provided by our partners at BECU.  If you’re getting suspicious texts, you’re not alone. Scammers often impersonate people and organizations you trust. In this article, we identify common scams, ways to prevent fraud and how to spot fake texts. Is that text a fake or the real thing? Don’t click [...]

Continue Reading →

The UW Athletic Department has partnered with The Whole U to offer our UW employees discounted pricing to special Husky sporting events this year and we are excited to promote some of our best offers for the upcoming months! UW Men’s Basketball  Single game discounts for select games. Don’t miss this amazing opportunity to get [...]

Continue Reading →

This December, join The Whole U in a journey toward renewal as we present UW Yoga Month – Finding Peace and Relaxation. What’s included? Oh so many ways to practice yoga!  Daily 15-minute Yoga Breaks: These quick rejuvenating sessions are available on Zoom every weekday at 11:00 a.m. Live and On-Demand Virtual Yoga Classes: Our UW [...]

Continue Reading →

As the brisk winds of November sweep in, it’s the perfect time to prioritize your well-being, and we’ve got an exciting lineup of events to help you do just that! This month, we’re rolling out a calendar filled with opportunities for our valued faculty and staff to thrive in various aspects of their lives. From [...]

Continue Reading →