The first week of April is UW Walk Week! Join the Whole U as we spend a week focusing on taking time to get out from behind the desk, off of the couch and outside for some movement! Increased time spent walking each day can boost your mood, increase your energy, increase your cardiovascular and [...]

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March is National Nutrition Month! Join The Whole U as we celebrate a month full of fresh events, ideas, and approaches for eating well. This year’s activities include a department/team healthy potluck competition, a 31 Days of Fruits and Vegetables Challenge, a 31 Day Nutritional Tracker, the opportunity to have your nutrition-related questions answered by one [...]

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WW, formerly known as Weight Watchers, makes losing weight and/or forming healthy habits convenient. The WW wellness workshops (formerly meetings) in the workplace gives you even more freedom and flexibility to fit healthier choices into your lifestyle. With hands-on weekly guidance from a wellness coach, you can stay focused on achieving your goals—whether you’re on or off [...]

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You’re invited to participate in the annual Valentine Card Project on January 7, 18, 25, and February 6, hosted by staff at UW Medical Center’s Art Program and the Whole U. The goal is to create 550 beautiful handmade Valentine cards for all UW Medical Center inpatients, which will be delivered on February 14. Everyone [...]

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Progress through Winter quarter with improved mental and physical well-being by signing up for any of these Winter yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Vinyasa Yoga at the HUB Starting January 8 [...]

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Crash the boards this winter in support of Huskies Women’s and Men’s Basketball and Gymnastics with select discounted tickets from UW Athletics and The Whole U! It all starts December 30 and continues all quarter long – we’ll keep the page updated with new and current offerings! Each of the following UW Athletics events are [...]

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On Sunday December 9, grab your friends and family and head to the Husky Men’s basketball game against our city rivals Seattle U. This special discounted event begins with an hour yoga session hosted by the UW’s very own Nicole Moore from 4:30 to 5:30 p.m., followed by the game’s starting jump ball at 6:00 [...]

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Download one—or all—of the following Whole U handouts to help take your next meal to the next level! Kitchen Cheat Sheets — Ready for some inspiration in the kitchen? Download these Whole U Kitchen Cheat Sheets and learn what fruits and veggies are in season when, how to best store your produce, and how to serve perfectly [...]

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Kick off the school year with improved mental and physical well-being by signing up for one (or both) of the autumn yoga series with The Whole U and UW Recreation. The 10-week vinyasa yoga series at the HUB costs $55*, while the 8-class flow yoga series at South Campus Center costs $45*. Autumn Vinyasa Yoga [...]

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The Whole U is offering free Tai Chi classes and Chinese language courses this fall. Tai Chi 8-week series Tai Chi is an ideal aerobic exercise for any age and can be practiced for a lifetime. Tai Chi helps maintain spine health and increase bone density. It is beneficial to the cardiovascular, respiratory, nervous, and [...]

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Coinciding with the start of Yoga Month, The Whole U is excited to announce 4 new classes starting this October, aimed at increasing mental clarity and releasing built up tension. Reserve your spot in these classes before they fill up! Learn more about each series and register below. Meditation at the HUB, Tuesdays, October 9 – [...]

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What could be better than cheering on the Huskies at home? Centering yourself as a fan to start the football season strong with yoga at Husky Stadium plus a ticket to game day! On Saturday, September 15, join The Whole U, UW Recreation, and UW Athletics for a yoga class for all levels at Club [...]

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