It’s here! Yoga Month is finally here and The Whole U is excited to celebrate with you! There are yoga contests, classes, discounts, and events…it’s your choice! Participate in all or a few of these super cool options: 1. Enter our Yoga Break Contest. Do you and your colleagues need a Yoga Break? Let us [...]

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When you close your eyes, what’s the first thing that comes to mind when you hear the word COMPOST? If you said “worms,” you’re not alone. Do you wonder… How do I keep the smell down? Will worms crawl all over my house? WHEN do I know it’s ready? WHAT should I do when it’s [...]

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UPDATE: Back by popular demand, Clinical Assistant Professor Anil Coumar is offering another free meditation session: Thursday, November 13, 2014 noon – 1:00 p.m. HUB room 250 Register now  We are so pumped to have this as the first Stress Less Holiday Seminar! Discover how mediation can help you relax and enjoy this holiday season. Learn two [...]

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National Yoga Month is an awareness campaign held each year during the month of September to share the health benefits of yoga and to inspire a healthy lifestyle. Whether you’re curious about yoga or are a seasoned yogi, celebrate with us! Contests, events, random prizes…this will be a September like no other at the UW.   1. CONTEST: [...]

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Summer in the Pacific Northwest is perfection. The days are long, the sun is (mostly) shining, and it’s gardening season! Soon temperatures will drop, leaves will change color, and my summer plants will need some love. Don’t let the fall catch you off guard. As the seasons change, so should your potted plants. Learn how [...]

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