Hi guys. A common thread in my coaching sessions as I travel around our various campus locations helping you with your kettlebell technical practice, is your desire to “try something new and different” with your fitness. It seems that we have all been drawn to the kettlebell because we haven’t tried it before. When I [...]

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One of the great things about The World’s Largest Kettlebell Workout was that everyone received a free kettlebell to take back to work with them. But now that you’ve got a kettlebell, what to do with it? There’s been kettlebell scrambles everywhere from Kane Hall to the Tower, with more groups springing up all the [...]

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Nothing is more important than the people in our lives, and Valentine’s Day is the perfect reminder to celebrate those we love. Whether it’s your significant other or your best friend, your mom or your dog, tell us about your Valentine for a chance to win a $25 gift certificate to Fran’s Chocolate. We’ll randomly [...]

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Last Friday and this Monday I met with some of your colleagues to squeeze in a workout over lunch. We had a great time building on moves from the World’s Largest Kettlebell Workout, and I wanted to share what we learned for anyone who wants to virtually participate with us. Remember, even 15 minutes of [...]

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Attention, Brawlers: Join me this Friday for two opportunities to knock a little more paint off of your kettlebell and polish up your technique. This Friday, January 31 at noon, straight up— and again at 12.30, straight down. Do your best not to be late. Because burpees are no fun. You’ve got until 12:05 and [...]

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Last Friday night, Husband and I returned from our work night engagement, poured ourselves and Quinn into bed, and panned over pages full of digital images from the day’s Guinness World Record setting event until well after it became Saturday. Scene after scene showed you all assembling, stretching, visiting, laughing and posing for phone snaps. [...]

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Hello team! Just checking in with you all, as we are now only a matter of days away from our big event. And as the designated driver of this epic kettlebrawl, it’s time to come in with “the rules.” Listen up—because there will be a quiz. Before I start enumerating “the rules,” let’s cover some [...]

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