Anna Tegelberg, Author at The Whole U

Anna Tegelberg Assistant Director

Hello! My name is Anna and I am The Whole U’s Assistant Director. I’m a UW alumna and Seattle native, born and raised in South Seattle where I still live today. I’m motivated by the positive impact workplace wellness programs have on mental and physical health. Please reach out to me with ideas and special requests for increasing workplace well-being and engagement. The Whole U is for UW, by UW.

When I’m not at The Whole U, I’m most likely relaxing with friends and family. I love skiing in the winter, planning trips and going on adventures. I will never pass up a plate of tacos or bowl of Husky Deli ice-cream. (If you’ve never heard of it, it’s worth the trip to West Seattle!) I look forward to meeting you all!

Summer Yoga Series with The Whole U and UW Recreation

Progress through Summer quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Yoga Series at the UW Tower Starting June 25 [...]

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6 reasons to step out for UW Walk Week

UW Walk Week 2019 is officially right around the corner! Start off Spring Quarter strong by focusing on making small improvements in your day to day choices. Setting aside 30 minutes to walk per day is not only physically beneficial, it also provides opportunity to be more mindful and reduce stress as well as appreciate [...]

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Take Our Kids to Work Day 2019!

UW Take Our Kids to Work Day is fast approaching! This year, the Whole U welcomes you with a variety of events across UW to attend with your kids. Find your campus, pick and choose what events you’d like to attend, and register ahead of time to secure your spot! Take Our Kids to Work [...]

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UW Walk Week 2019

The first week of April is UW Walk Week! Join the Whole U as we spend a week focusing on taking time to get out from behind the desk, off of the couch and outside for some movement! Increased time spent walking each day can boost your mood, increase your energy, increase your cardiovascular and [...]

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UW marks MLK Week with activities, events

Dr. Martin Luther King Jr. once said, “Life’s most urgent question is: what are you doing for others?” Beginning next week, the University of Washington community will join together in action to celebrate not just Dr. King’s legacy, commitment to justice, and vision of equality, but also the generations of activists who’ve fought for and [...]

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WW Wellness Workshops Discount

WW, formerly known as Weight Watchers, makes losing weight and/or forming healthy habits convenient. The WW wellness workshops (formerly meetings) in the workplace gives you even more freedom and flexibility to fit healthier choices into your lifestyle. With hands-on weekly guidance from a wellness coach, you can stay focused on achieving your goals—whether you’re on or off [...]

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Jump into January with Whole U Events!

This January, start moving to the beat of the New Year with a slate of Whole U events that will set you up to make positive, holistic improvements for body, mind, and soul! Our 8-week Dare to Do New Year’s wellness challenge will kick-off the week of January 7 with an inspiring seminar on effective goal-setting with [...]

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#UWtimeoff: 2018 Featured Photos

With 2018 coming to a close, we’re pleased to feature selections from the third round of #UWTimeOff photo contest, which celebrates the journeys of exploration and discovery UW faculty and staff take in their time away from work. From breathtaking hikes to summer fun in the backyard, you truly were boundless in every way over the [...]

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Whole U Winter Discounts!

The colder and darker it gets, it can sometimes feel easier to stay inside to enjoy the comfort of your home during winter months. But here at The Whole U, we want to make it easier for you to take that step outside to make that excursion or see that show. That’s why we encourage [...]

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Sweeten Valentine’s Day for UW Medical Center Patients

You’re invited to participate in the annual Valentine Card Project on January 7, 18, 25, and February 6, hosted by staff at UW Medical Center’s Art Program and the Whole U. The goal is to create 550 beautiful handmade Valentine cards for all UW Medical Center inpatients, which will be delivered on February 14. Everyone [...]

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Winter 2019 Yoga & Meditation Series

Progress through Winter quarter with improved mental and physical well-being by signing up for any of these Winter yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Vinyasa Yoga at the HUB Starting January 8 [...]

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Winter UW Athletics Events

Crash the boards this winter in support of Huskies Women’s and Men’s Basketball and Gymnastics with select discounted tickets from UW Athletics and The Whole U! It all starts December 30 and continues all quarter long – we’ll keep the page updated with new and current offerings! Each of the following UW Athletics events are [...]

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