I can’t remember the last time I celebrated Valentine’s Day outside of my dining room. An expensive dinner in an extremely crowded restaurant is just not the image that comes to my mind when I think of the ideal romantic date. What’s the perfect Valentine’s Day date for me? A nice dinner cooked with love [...]

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My mom is 75, has a very active social and physical life, and lives alone in a one level rambler, but recently has had knee, hip, and memory issues, and she’s on my mind. Many of us are finding ourselves worrying about our aging loved ones, noticing changes, wondering if these changes are normal, and even [...]

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Flexibility isn’t just about being able to touch your toes. A good stretching routine can significantly enhance your performance in both cardio and strength training. Not only does it decrease your chance of getting injured, it can also be a form of relaxation that improves both mental and physical recovery. In other words, it’s worth [...]

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Cathy Madden is the principal lecturer for the University of Washington’s Professional Actor Training Program. She’s also the director of the Alexander Technique Training and Performance Studio in Seattle and was a student of fabled Alexander teacher Marjorie Barstow for nearly 20 years. She’s agreed to share her expertise with her colleagues as part of The [...]

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A city full of readers, Seattle is also the home of many talented writers. And at University Book Store in the U District, we’re excited to celebrate them and their works at a number of readings, signings, and discussions this February. On February 11 at 7 p.m., Seattle local and bestselling YA author Richelle Mead [...]

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As part of the United States Bicentennial in 1976, the federal government officially recognized February as Black History Month. President Gerald Ford urged Americans to use the time as an “opportunity to honor the too-often neglected accomplishments of black Americans in every area of endeavor throughout our history.” We’ve compiled a list of relevant UW events on [...]

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It’s flu season. Staying healthy should be a top priority, especially for those of us who come in contact with people who have weakened immune systems. Many factors play a role in whether or not you will fall victim to the dreaded flu this year, including your diet. While foods alone won’t guarantee your health [...]

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It is week four of the Dare to Do program, and while only 8% of the population sticks to their New Year’s resolutions, I have reason to believe that you—yes you—are different. If you’re reading this, you’re probably faculty or staff at UW, recently named one of the best places to work, due in no small [...]

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