Skip to Navigation Skip to Content

Being Active View All Posts

Top 10 Hikes in Washington State

Creating an Exercise Plan This Summer

UW Walk Week 2022

UW Fitness Day: Meet Your Coaches Part IV

UW Fitness Day: Meet Your Coaches Part III

UW Fitness Day: Meet Your Coaches Part II

Celebrate Our Collective Strength at UW Fitness Day

Protect Your Heart with Exercise

A Fitness Conversation with Lauren Updyke

Staying Safe for Fall & Winter Hiking

Dance into December with Dance Fest!

Register to Ride in the Rain this November

Eating Well View All Posts

12 Tasty Vegetarian Barbecue Recipes

Simple, Locally Sourced Summer Recipes

The Powerful Health Benefits of Citrus Fruits

Guide to UW Gardening Resources

The Non-Tea Drinker’s Guide to Tea

What Does a Nutritious Snack Look Like?

Celebrate National Nutrition Month this March

How to Properly Hydrate

Fueling for Performance

What Does a Healthy Breakfast Look Like?

The Whole U Guide to Holiday Nutrition

Establishing Family Eating Habits

Engaging Interests View All Posts

Top 5 “Not-your-average” Beach Reads

Juneteenth: Washington’s newest official holiday

Events & Activities to Celebrate Pride Month

University Book Store’s Top 5 Reads for AANHPI Heritage Month

Save This Season with Spring Discounts

5 Books That Highlight Refugee Experiences

Art for Self-Care and Mental Health

How to Find New Hobbies and Foster Creativity

Harborview Virtual Art Show

7 Great Reads for Women’s History Month

Guide to UW Gardening Resources

Accelerate the Movement for Women’s Equality

Faculty Friday View All Posts

Meet Ethnomusicologist Christina Sunardi

Dr. Pamela Collins: A Champion of Global Mental Health Advocacy

Faculty Friday: Nick Johnson

Spotlight: COVID Student Service Corps

Faculty Friday: Seth Cohen

Faculty Friday: Jane Lee

Faculty Friday: Mira Green

Faculty Friday: Genevieve Neal-Perry

Faculty Friday: Saadia Pekkanen

Faculty Friday: David Alexander Rahbee

Faculty Friday: Patricia Ebrey

Faculty Friday: Malia Fullerton

Financially Fit View All Posts

TIAA Financial Education

Planning for Health Care Costs in Retirement

7 Credit Card Tips

UW Benefits and TIAA Launch Loan Forgiveness Service ‘Savi’

20 Tips to Save Money at the Grocery Store

Your Guide to Reducing Debt

5 Ways to Save This Season

50/15/5: A Saving and Spending Rule of Thumb

Some TIPS for Investing in Inflation

Buying a Home with Down Payment Assistance

Affordable rental housing through Seattle’s MFTE program 

Bringing Financial Education to the Forefront

Life Events and Changes View All Posts

Programs and Resources for School-age Kids

Mental Health Awareness Month: Youth Anxiety Skyrockets in “Generation Covid”

Importance of Taking Time Off

Planning for Your Child’s Summer in 2022

Considerations for Gathering with Family This Winter

What Do You Know About Family Caregivers?

Practicing Patience with Yourself and Colleagues

Starting the Conversation on Long-Term Health Planning

Caring for Your Pandemic Pet When You Return to Work

Supporting COVID-19 Transitions For College Students

Beyond Barbecues on Memorial Day

UW Resources To Help Your Family Plan for Summer

Media Inquiries View All Posts

B-roll and Photography

Press Release

Media Alert / Photo Opportunity

Guinness World Record Umbrella Dance Event Description

Spotlight View All Posts

Meet Nurse, Immigrant and Lifelong Learner Joseph de Veyra

People of UW: Meet Health Equity Advocate Lee Davis

Meet Lucas Harrington of the UW Autism Center

Keeping Us Healthy, Safe and Informed: Meet Katia Harb

Meet Ethnomusicologist Christina Sunardi

People of UW: Meet disability justice advocate Christine Lew

Meet Leo Egashira, the Optimistic Bearded Elder on a Bike

Dr. Pamela Collins: A Champion of Global Mental Health Advocacy

For Nurse Bryan Hill, Movement is Medicine

Faculty Friday: Nick Johnson

Spotlight: COVID Student Service Corps

May 8: Let’s Celebrate All Child Care Providers!

Staff Stories View All Posts

Meet Nurse, Immigrant and Lifelong Learner Joseph de Veyra

People of UW: Meet Health Equity Advocate Lee Davis

Meet Lucas Harrington of the UW Autism Center

Keeping Us Healthy, Safe and Informed: Meet Katia Harb

People of UW: Meet disability justice advocate Christine Lew

Meet Leo Egashira, the Optimistic Bearded Elder on a Bike

For Nurse Bryan Hill, Movement is Medicine

May 8: Let’s Celebrate All Child Care Providers!

Recognize Nurses at UW for Nurses Month!

Spotlight: Together UW

Socks as comedic coping strategy during COVID-19

Spotlight: UW Recycling’s Trash Art Contest

Staying Healthy View All Posts

Trauma Care Yoga & Resources for UW Staff

Top 10 Hikes in Washington State

Planning for Health Care Costs in Retirement

Exploring Your TMJ: Clenching & Grinding Jaw Got You Down?

Mental Health Awareness Month: Youth Anxiety Skyrockets in “Generation Covid”

Celebrate Our Collective Strength at UW Fitness Day

Bring Nature Into Your Mindfulness Practice with Forest Bathing

UWMC’s 21 Day Restore U Challenge

Guide to UW Gardening Resources

What Does a Nutritious Snack Look Like?

5 Reasons to Visit the Dentist

Protect Your Heart with Exercise

Volunteerism View All Posts

Volunteer to Prevent Older Adult Isolation

Summer Volunteering Opportunities

5 Books That Highlight Refugee Experiences

Defeating Water Scarcity One Project at a Time

Accelerate the Movement for Women’s Equality

Celebrate Black History Month by Supporting Black-owned Businesses

Integrate Social Impact into your Life

Honoring MLK: Practicing Advocacy and Compassion

Giving for Good: UWCFD 2021 Campaign

Celebrate Hispanic and Latinx Heritage Month

Getting Involved in Ecological Restoration

Juneteenth: A Celebration of Freedom, A Call to Action

Whole U Program Information View All Posts

TIAA Financial Education

Trauma Care Yoga & Resources for UW Staff

Programs and Resources for School-age Kids

August Events with The Whole U

UW Photo Day is Back!

All About the Arts UW

Events and Activities this July

Amplify Transgender Voices this Pride Month

Discounts for Summer Adventures

Juneteenth: Washington’s newest official holiday

It’s Raise the Bar UW Summer Wellness Time!

Events & Activities to Celebrate Pride Month