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Being Active View All Posts

Hiking during COVID-19

Building a Balanced Workout Routine

Fitness: Staying Motivated When Everything Changes

Free Fitness and Mindfulness Apps

UW marks Global Running Day 2020!

Dare to Move: Building the Window for Fitness

Why we love to walk in winter

Yoga Month Week 2: Exploring Nature

Yoga Month Week 1: Finding Inspiration

This Fall, Make Yoga and Meditation Central to Success

Get Inspired with UW Yoga Month in October!

Find Your Fire with a Guide to Tri-Campus Recreation

Eating Well View All Posts

Beginning a Mindful Eating Practice

Body Mass Index (BMI) Basics and Considerations

The Powerful Health Benefits of Citrus Fruits

Making Mason Jar Meals

Launching the Husky Cookbook

Stay Hydrated This Summer!

Edible Berries of the Pacific Northwest

Cooking With Kids in the Context of COVID-19

Code Lavender Grocery Guide

How to safely shop for food during COVID-19

Learn how to support local food banks!

Building the Perfect Power Bowl

Engaging Interests View All Posts

Let’s Talk About Plastic

Staying Connected: Distant, but Not Disengaged

Music for Wellness

Celebrate Pride Month Virtually!

Celebrate Earth Day at UW with these virtual events

UW Poetry Café: Poet Spotlight

Playlists to Stress Less

Join our virtual Poetry Café for Poetry Month

UW summer camps offer fun, learning, & growth

How to Watch and Feed Birds this Winter

UW marks MLK Week with the “fierce urgency of now”

Save big this winter with discounts from The Whole U

Faculty Friday View All Posts

Faculty Friday: Nick Johnson

Spotlight: COVID Student Service Corps

Faculty Friday: Seth Cohen

Faculty Friday: Jane Lee

Faculty Friday: Mira Green

Faculty Friday: Genevieve Neal-Perry

Faculty Friday: Saadia Pekkanen

Faculty Friday: David Alexander Rahbee

Faculty Friday: Patricia Ebrey

Faculty Friday: Malia Fullerton

Faculty Friday: Karin Frey

Spotlight 2019—Year in Review

Financially Fit View All Posts

15 Exercises for Financial Fitness

Supporting those experiencing COVID-19 -related income loss

Financial Seminars

TIAA Live Webinars

Fidelity Live Webinars

Dare to Invest: Saving for Goals, Planning with Purpose

UW’s credit union partners

Housing and home loans

Get ‘Financially Fit’ with The Whole U’s newest pillar

13 Ways to Be Better with a Budget

Life Events and Changes View All Posts

Supporting those experiencing COVID-19 -related income loss

Dare to Invest: Saving for Goals, Planning with Purpose

Dare to Pause: Begin Again in 2020

Remembering Our Loved Ones This Holiday

Living with Less and Loving It

Practicing Acceptance to Find Contentment

Meet Your UW Photo Day Photographers

Mindfulness, Masculinity, and #MeToo

Whole U Health Series: Prostate Cancer Awareness

Snap Happy: UW Photo Day Recap

UW Retirees’ Resource Fair is Sept. 13

UW Photo Day: Meet the Photographers

Media Inquiries View All Posts

B-roll and Photography

Press Release

Media Alert / Photo Opportunity

Guinness World Record Umbrella Dance Event Description

Spotlight View All Posts

Faculty Friday: Nick Johnson

Spotlight: COVID Student Service Corps

May 8: Let’s Celebrate All Child Care Providers!

Recognize Nurses at UW for Nurses Month!

Faculty Friday: Seth Cohen

Spotlight: Together UW

Faculty Friday: Jane Lee

Faculty Friday: Mira Green

Socks as comedic coping strategy during COVID-19

Support colleagues and stay connected during COVID-19

Spotlight: UW Recycling’s Trash Art Contest

Staff Story: Sasha Nouri

Staff Stories View All Posts

May 8: Let’s Celebrate All Child Care Providers!

Recognize Nurses at UW for Nurses Month!

Spotlight: Together UW

Socks as comedic coping strategy during COVID-19

Spotlight: UW Recycling’s Trash Art Contest

Staff Story: Sasha Nouri

Spotlight: UW Finance Transformation

Staff Story: UW Surplus

Spotlight 2019—Year in Review

Staff Story: Misty Shock Rule

Coaches’ Corner: Keegan Cook

Spotlight: UW Global Month

Staying Healthy View All Posts

Practicing Appreciation During Yoga Month

Planning for Halloween During COVID-19

Adapting with Change During Yoga Month

Community Yoga Partners – A Big Thank You!

Practicing Acceptance During Yoga Month

Free Yoga Classes This October

Beginning a Mindful Eating Practice

Celebrate UW Yoga Month 2020!

Getting your flu shot is more important than ever

What Happened When I Called UW CareLink

What’s the Deal with Vitamin D?

Hiking during COVID-19

Volunteerism View All Posts

Getting by With a Little Help from Our Colleagues

Benefits of Giving Back

Get kids excited about volunteering as a family!

Low-Contact, High-Impact Ways of Giving Back

Wildlife Found and Released on UW Campus

Donate Blood in the Seattle Area

Be The Match, Save a Life for Black History Month

UWCFD activities put the ‘fun’ in fundraising this fall!

UW Owl returns to campus healed with PAWS’ help

Staff Story: Mindy Kornberg

Walk for Heart Health with UW Medicine on Oct. 12!

Let’s Ensure No Husky Goes Hungry This Summer

Whole U Program Information View All Posts

Adapting with Change During Yoga Month

Bring Back Recess with UW Athletics

Getting your flu shot is more important than ever

September Events to Kick Off Fall

Hiking during COVID-19

Learn and Grow with The Whole U at these August Events

15 Exercises for Financial Fitness

Launching the Husky Cookbook

Food Waste, Sustainability, and The Environment

Fitness: Staying Motivated When Everything Changes

Prioritize Wellness at these July Events

Music for Wellness