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Being Active View All Posts

Walk for heart health with UW Medicine

The health benefits of swimming

Create an exercise plan this summer

Join the UW Endurance Club, sponsored by UW Medicine

Celebrating Global Running Day: Pledge to run, walk, or use mobility devices for 1 mile on June 7

Huskies enjoy community and movement at UW Fitness Day

Step into summer with UW Walk Week and Global Running Day

Meet your UW Fitness Day coaches: UW Athletics, UW Recreation & The Whole U

Making fitness fun for Huskies

Exercise Motivation with The Whole U

Responsible winter recreation in the Pacific Northwest

The Benefits of Practicing Yoga

Eating Well View All Posts

How to pack a sustainable lunch

How to grill fruits and vegetables

Summer nutrition: BBQs, BYOB choices, and more

Simple, locally sourced and delicious summer recipes

Spring Kitchen: 5 Healthy Cookbooks

Go Green with High Fiber Foods

Establishing Family Eating Habits

Beginning a Mindful Eating Practice

The Truth About Fats

12 Tasty Vegetarian Barbecue Recipes

The Powerful Health Benefits of Citrus Fruits

Guide to UW Gardening Resources

Engaging Interests View All Posts

How to pack a sustainable lunch

Purple out UW Athletics events this autumn

Discover how caffeine affects our skin cancer risk

Learn and engage this Disability Pride Month

Looking at art can change your perspective

Juneteenth: A celebration of freedom, a call to action

University Bookstore Pride Month Reads

Uplift transgender voices this Pride Month

Events & activities to celebrate Pride Month

Celebrate AANHPI Heritage Month

Trans Day of Visibility offers an opportunity to show solidarity

Spring Kitchen: 5 Healthy Cookbooks

Faculty Friday View All Posts

Creating eco-friendly infrastructure design: Meet Jan Whittington

Centering collective care for Veterans: Meet Kate Hoerster

Exploring civic engagement in public spaces: Meet Rubén Casas

Fierce compassion: Meet gender equity and justice advocate Lauren Lichty

A grand vision for higher education’s future: Meet Dianne Harris

Sleeping in Seattle: Meet Horacio de la Iglesia

Making cities more equitable: Meet Davon Woodard

Feed your brains well: Meet neuroscientist Chantel Prat

Fight the power: Meet social justice activist Wayne Au

People of UW: Meet Ethnomusicologist Christina Sunardi

Dr. Pamela Collins: A Champion of Global Mental Health Advocacy

Faculty Friday: Nick Johnson

Financially Fit View All Posts

Get to know your home ownership benefits with HomeStreet Bank Affinity Program

Maximize your money: Fidelity and TIAA financial wellness events with The Whole U

Understanding your credit scores

Saving for goals, planning with purpose

20 Tips to Save Money at the Grocery Store

50/15/5: A Saving and Spending Rule of Thumb

Your Guide to Reducing Debt

15 Exercises for Financial Fitness

9 Ways You Overspend Without Noticing

Buying a Home with Down Payment Assistance

Using CDs to Level up Your Savings Goals

TIAA Financial Education

Life Events and Changes View All Posts

Ensure your wishes are honored this national make-a-will month

Discover the many benefits of breastfeeding

Discover how caffeine affects our skin cancer risk

See a travel medicine doctor before you explore the world

Catching up with UW WorkLife

Beyond barbecues: Opportunities to engage this Memorial Day

UW Fitness Day a catalyst for blood cancer awareness campaign

Advocate for foster youth this foster care awareness month

Discover the Service Employees Opportunity Endowed Scholarship

Changing the conversation around Autism

Saving for goals, planning with purpose

Planning for your child’s summer: UW programs, employee discounts and more

Media Inquiries View All Posts

B-roll and Photography

Press Release

Media Alert / Photo Opportunity

Guinness World Record Umbrella Dance Event Description

Spotlight View All Posts

Creating eco-friendly infrastructure design: Meet Jan Whittington

Fostering global opportunities: Meet Kirsten Aoyama

Centering collective care for Veterans: Meet Kate Hoerster

Exploring civic engagement in public spaces: Meet Rubén Casas

Uplifting communities: Creating connections with LeAnne Wiles

Centering recognition for care providers: Meet Allyson Weymier

Fierce compassion: Meet gender equity and justice advocate Lauren Lichty

Creating community in the dead of night: Meet Eric Yerxa

Imagining a greener future: Meet George Thomas Jr.

A grand vision for higher education’s future: Meet Dianne Harris

Serving her community: Meet Val Schweigert

Sleeping in Seattle: Meet Horacio de la Iglesia

Staff Stories View All Posts

Fostering global opportunities: Meet Kirsten Aoyama

Uplifting communities: Creating connections with LeAnne Wiles

Centering recognition for care providers: Meet Allyson Weymier

Creating community in the dead of night: Meet Eric Yerxa

Imagining a greener future: Meet George Thomas Jr.

Serving her community: Meet Val Schweigert

Advocating for acceptance: Meet gender-diversity trailblazer Sean Johnson

Fostering inclusivity through accessibility: Meet Ian Campbell

Building community one stitch at a time: Meet Brooke Emrich

Fulfilling a dream: Meet Harborview pediatric nurse Kristin Jones

From student activist to intersectional labor organizer: Meet Yasmin Ahmed

Meet Nurse, Immigrant and Lifelong Learner Joseph de Veyra

Staying Healthy View All Posts

Flu Shot & COVID-19 Booster Clinics 2023

Discover the many benefits of breastfeeding

See a travel medicine doctor before you explore the world

Complete a checklist for holistic well-being

UW Fitness Day a catalyst for blood cancer awareness campaign

Meet your UW Fitness Day coaches: UW Athletics, UW Recreation & The Whole U

The Importance of a Good Night’s Rest

Take Your Heart Health Into Your Control this Heart Month

Championing staff-directed change: UWMC’s Healthy Work Environment Workshop Series

Responsible winter recreation in the Pacific Northwest

UW faculty and staff: Experience 8 weeks of well-being in 2023!

Beginning a Mindful Eating Practice

Volunteerism View All Posts

Support the 2023 UWCFD Workplace Giving Campaign

Meet the 2023 UWCFD featured nonprofit: NAMI Seattle

Support Washington kids this back-to-school season

Uplift transgender voices this Pride Month

Beyond barbecues: Opportunities to engage this Memorial Day

Celebrate AANHPI Heritage Month

Earth Day 2023: Invest in our planet

Embrace equity this Women’s History Month

Volunteer for your health, happiness and a better world

MLK Day: Remembering the Roots and Continuing the Work

UWCFD announces 2022 featured nonprofit: Doctors Without Borders

5 Books That Highlight Refugee Experiences

Whole U Program Information View All Posts

Fall into the arts this season with ArtsUW

Back-to-school savings tips

Flu Shot & COVID-19 Booster Clinics 2023

Kick off fall with these engaging September events

Get a sneak peek at UW Photo Day photos

Stay engaged with August events

Budget-friendly local vacation ideas

UW Photo Day: Meet your photographers

Complete a checklist for holistic well-being

How to budget for inflation

Get outside with July events

Embrace summer with fun discounts