Skip to Navigation Skip to Content

Bring nature into your mindfulness practice with forest bathing

Beginning a Mindful Eating Practice

Importance of Taking Time Off

Mindfulness Based Stress Reduction

Creative Ways to Be Active in 2021

Stronger Together: Mental & Physical Training

Bending into Action

Practicing Appreciation During Yoga Month

Meditation in a Time of Stress

Winter Yoga and Mindfulness Series

Combine Mental & Physical Health at UW Fitness Day

Mindfulness, Masculinity, and #MeToo