Making the shift towards conscious and sustainable living doesn’t have to be hard – there are plenty of small lifestyle changes we can make to create less waste and help keep our planet green. One way is to prepare and pack our lunches in a more sustainable way. Whether you’re trying to prepare a nourishing [...]

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We’ve all been encouraged to meal prep and pack our own lunch at some point in our lives. If only it were super easy! Packing your own lunch can feel like a lot of work and take up precious time and space in your fridge. However, once you’ve prepped those meals, enjoying a nutritious and [...]

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Now that we know how to start off our day right with a nutritious breakfast, let’s explore lunch. We asked Judy Simon, dietitian at the UW Medical Center Roosevelt Clinic, adjunct faculty member of the Nutritional Sciences program, and host of our Ask the Dietitian Wednesday Q&A on our Eating Well group, if she would give us [...]

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The Ave is brimming with great places to grab glazed teriyaki, loaded burritos, and specialty sandwiches. But paying $7-10 for a meal can wear down your wallet. Since hefty prices are often due to big portion sizes, choosing smaller entrees can be good for both your budget and your diet. I hit the Ave to [...]

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