Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. The following yoga classes are free and all levels are welcome! Grab a mat or towel, a water bottle, [...]

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When the novel coronavirus—COVID-19—hit the Pacific Northwest late this past winter, researchers at the University of Washington leapt to action to study the consequences that social distancing measures had on mental health. “While necessary of course for flattening the curve….we were aware that [social distancing] was going to have negative mental health consequences on people,” [...]

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To download a summary of the guidance below to your mobile or other electronic device, click here. Hi, healthcare heroes! How’s it going taking care of you? Here at The Whole U, we want you to know: We hear you. We see you. Calling a Code Lavender (i.e. taking time for self-care) isn’t easy when [...]

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When, on April 29, Washington Governor Jay Inslee issued a proclamation recognizing May as Nurses Month in Washington, he added to a growing worldwide chorus of recognition and praise for nurses and the critical role they play in our healthcare system and in combating COVID-19. “Every nurse everywhere should take enormous pride in our profession. [...]

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On this page, find videos of virtual seminars to help you stay informed and healthy during COVID-19. Table of Contents Children’s Wellbeing During COVID-19: Mental & Physical Health Mindful Parenting During COVID-19 Planning Your Child’s Summer During COVID-19 Back and Neck Injury Prevention with UW Sports Medicine Newborns and COVID-19: How to Navigate Care Ergonomics [...]

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As we stay at home and work remotely, The Whole U wants to continue supporting you during COVID-19 by bringing you more awesome events in May! It is important to remember to keep your physical, mental, and financial health as top priority especially during times like these. That’s why we’re offering virtual fitness classes, financial [...]

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The emergence of COVID-19 has had an unprecedented impact on people around the world. Daily uncertainties often lead to more questions than answers on how to protect ourselves and our communities from a disease with a nebulous mode of transmission. Given we internalize the external environment when we eat, it is no surprise that questions [...]

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Hi healthcare heroes! The Whole U is the University of Washington’s wellness engagement program and we want to offer support during this time of crisis. Taking care of yourself allows you to take better care of others! Below, you’ll find guidance to enhance your mental and physical strength as you continue to care for your [...]

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There are many DIY yoga and flexibility resources at your disposal through The Whole U. Start by registering for the 21-day yoga challenge handout, which includes 21 poses you can try on your own and benefits to expect from each, then move along to the videos below for yoga sequences and flexibility exercises you can [...]

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During this challenging time, The Whole U is here to help the University of Washington community stay healthy and connected as we continue to support one another and adjust to life and work during COVID-19. As we all strive to establish a new sense of order and organization in our lives, The Whole U’s list [...]

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Spring is a season for change. But over these final few weeks of winter, things have been changing drastically for everyone in our community as the University of Washington responds to the COVID-19 outbreak. While critical staff continue to work tirelessly, courageously, and creatively on behalf of everyone’s health, many faculty and staff are now [...]

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The videos on this page explore the science behind what makes strength training an essential part of any fitness routine and how to use proper form and technique in a range of exercises to grow stronger and get healthier. Table of Contents Strength Science Free Weights Exercise Band More Resources Strength Science “Most exercise programs [...]

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