Most of us have been walking since about age one, and for the most part, we did a decent job of it as kids. We could go pretty far without much thought to our body’s signals. But as we age, lifestyle habits can result in pain and even injury. Sedentary lifestyles and habitual movement patterns [...]

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“I have two doctors, my left leg and my right.” -G.M. Trevelyan Walking is one of the best exercises you can do for your body. You know that, or have at least heard that before, right? But do you know why? The benefits range from mood boosting to sorting out thoughts, from cardiovascular health to [...]

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I’ve been running off and on since the 70’s (the first running boom!) and I ran my first marathon in 1985. I didn’t run another one until 2005, and even took 10 years off from running because I was a busy single mom. As my son became more independent, and I had more free time, [...]

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