Move More

Pick this goal and you will join a cohort of colleagues who need the motivation and building blocks to start a personal fitness practice. Already have a fitness routine? You are welcome to join too and learn how to take your training to the next level through progression training, functional movement, and goal setting.

The Whole U has created free and accessible online resources to help you achieve your goal! Content will be added as recorded. Check them out below!


Goal Setting: Creating what you already have webinar with Lee Davis
Click here to view the slides from Lee Davis’ workshop. 

The First 90: Make 2021 Count with UW Athletics Director Jen Cohen

The First 90: Beginner’s Workout

The First 90: Salsa with La Clave Cubana


Microsoft Teams group. Join our group on Microsoft Teams in our own dedicated space to share resources, reflections, connect, and more. Joining our ‘team’ on Microsoft Teams is optional and will be a space to discuss what we learn throughout the 90 days in a more ‘social-media-esque’ format. Note: This space is only open to those in our group who are UW-affiliated (student, employee).


Download a Fitness Tracker. As you spend this first week thinking critically about what your goals are for the 90-day challenge and beyond, use this Strength Challenge tracker to help you create goals that are structured for success. Click here to download the PDF.

Week 1 Workout Plan: Click here to download.

Week 2 Workout Plan: Click here to download.


Stay tuned for articles and reading content related to being creative!