Pick this goal and you will join a cohort of colleagues who need the motivation and building blocks to start a personal fitness practice. Already have a fitness routine? You are welcome to join too and learn how to take your training to the next level through progression training, functional movement, and goal setting.
The Whole U has created free and accessible online resources to help you achieve your goal! Content will be added as recorded. Check them out below!
Table of Contents
Goal Setting: Creating what you already have webinar with Lee Davis
Click here to view the slides from Lee Davis’ workshop.
The First 90: Make 2021 Count with UW Athletics Director Jen Cohen
Beginner Bootcamp with UW Recreation
Salsa with La Clave Cubana
Afro-Cuban Dance class with LaClave Cubana
Beginner Yoga with OmCulture
Beginner Yoga with Tuladhara
Strength & Conditioning
Buti Yoga with Barre Up Raleigh
Beginner’s Fitness Class
Yoga from Rome
Yoga from Rome
Microsoft Teams group. Join our group on Microsoft Teams in our own dedicated space to share resources, reflections, connect, and more. Joining our ‘team’ on Microsoft Teams is optional and will be a space to discuss what we learn throughout the 90 days in a more ‘social-media-esque’ format. Note: This space is only open to those in our group who are UW-affiliated (student, employee).
Download a Fitness Tracker. As you spend this first week thinking critically about what your goals are for the 90-day challenge and beyond, use this Strength Challenge tracker to help you create goals that are structured for success. Click here to download the PDF.
Example 1 Workout: Click here to download.
Example 2 Workout: Click here to download.
Example 3 Workout: Click here to download.
Depending on where you live, gyms and fitness centers are not open. This may affect your access to fitness equipment and it may mean we need to get back to basics or be more creative, but there are so many other options to be active!
Whatever your preferred outlet for physical activity, with these examples and the science that has begun to prove the positive benefits of combining meditation with exercise, let’s make the conscious choice—together—to commit ourselves to this practice.
Throughout this pandemic and the accompanying shutdowns, people have been struggling. Our everyday routine changed completely, practically overnight. Here are some ways to strengthen your motivation for fitness while also staying safe and healthy.