Pick this goal and you will join a cohort of colleagues who need the motivation and building blocks to start a personal fitness practice. Already have a fitness routine? You are welcome to join too and learn how to take your training to the next level through progression training, functional movement, and goal setting.

The Whole U has created free and accessible online resources to help you achieve your goal! Content will be added as recorded. Check them out below!

Table of Contents

Recordings
Connect
Handouts
Articles

Recordings

Goal Setting: Creating what you already have webinar with Lee Davis
Click here to view the slides from Lee Davis’ workshop. 

The First 90: Make 2021 Count with UW Athletics Director Jen Cohen

Beginner’s Workout

Beginner Bootcamp with UW Recreation

Salsa with La Clave Cubana

Afro-Cuban Dance class with LaClave Cubana

Beginner Yoga with OmCulture

Beginner Yoga with Tuladhara

Strength & Conditioning

Weight Training

Buti Yoga with Barre Up Raleigh

Beginner’s Fitness Class

Weight Training

Yoga from Rome

Yoga from Rome

Connect

Microsoft Teams group. Join our group on Microsoft Teams in our own dedicated space to share resources, reflections, connect, and more. Joining our ‘team’ on Microsoft Teams is optional and will be a space to discuss what we learn throughout the 90 days in a more ‘social-media-esque’ format. Note: This space is only open to those in our group who are UW-affiliated (student, employee).

Handouts

Download a Fitness Tracker. As you spend this first week thinking critically about what your goals are for the 90-day challenge and beyond, use this Strength Challenge tracker to help you create goals that are structured for success. Click here to download the PDF.

Example 1 Workout: Click here to download.

Example 2 Workout: Click here to download.

Example 3 Workout: Click here to download.

Articles

Creative Ways to Be Active in 2021

Depending on where you live, gyms and fitness centers are not open. This may affect your access to fitness equipment and it may mean we need to get back to basics or be more creative, but there are so many other options to be active!

Stronger Together: Mental & Physical Training

Whatever your preferred outlet for physical activity, with these examples and the science that has begun to prove the positive benefits of combining meditation with exercise, let’s make the conscious choice—together—to commit ourselves to this practice.

Fitness: Staying Motivated When Everything Changes

Throughout this pandemic and the accompanying shutdowns, people have been struggling. Our everyday routine changed completely, practically overnight. Here are some ways to strengthen your motivation for fitness while also staying safe and healthy.