When was the last time you checked in with the most important muscle in your body? You can’t do it by flexing in a mirror. No—you have to look within. If you haven’t guessed it, I’m talking about the heart. February is Heart Month—a time to stop and reflect on the importance of heart health [...]

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Join the Whole U in exploring the power of sound nutrition for National Nutrition Month throughout March. Register and learn more about the individual challenges, team activities, and all else that’s in store here. As February is national Heart Health Month, I’d like to provide information on how to nourish yourself to keep your heart healthy and happy. Heart [...]

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This February, we celebrate Heart Health
 Month in an effort to raise awareness about heart disease. Statistics show heart disease is the number one cause of death in the United States, signaling a need for better nutrition and lifestyle factors to combat its spread. Nutritional risk factors include diabetes, being overweight or obese, poor diet [...]

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