Kick off fall with these engaging September events
We’re wrapping up the summer season and starting fresh with our September events! The Whole U is excited to launch these engaging wellness-focused events open to the greater UW community. Daily 15 minute movement break Every Monday – Friday 11 – 11:15 a.m. Virtual The Whole U’s Daily Movement Break, which began in remote work [...]
How to pack a sustainable lunch
Making the shift towards conscious and sustainable living doesn’t have to be hard – there are plenty of small lifestyle changes we can make to create less waste and help keep our planet green. One way is to prepare and pack our lunches in a more sustainable way. Whether you’re trying to prepare a nourishing [...]
Purple out UW Athletics events this autumn
Autumn is quickly approaching and it’s time for the Husky fall sports season! Check out these great deals and discounts for UW faculty and staff. Washington Husky Football Washington Husky Football season is right around the corner and we’ve got UW employees covered with discounted tickets up to 40% off! This special offer is exclusively [...]
How to grill fruits and vegetables
Summer is the perfect time to branch out of your comfort zone and try new ways to cook your favorite foods. How you prepare your produce can transform taste, texture, and your experience enjoying it. If you’re looking for a way to add excitement to your palate, try grilling your favorite fruits and vegetables. Not [...]
Stay engaged with August events
These may be the dog days of summer, but The Whole U has you covered for fun and well-being all month long! Join us for the kickoff of our summer wellness challenge, train with us for your fall races as part of the UW Endurance Club, get your personal finances in order, get to know [...]
Budget-friendly local vacation ideas
If you live in Washington and want to enjoy a break without breaking the bank, consider taking a vacation a little closer to home. Here are some ideas to help you save while exploring your own back yard. Scrolling through Instagram pictures of tropical resorts, luxury lake homes and international excursions, you might think everyone [...]
See a travel medicine doctor before you explore the world
If you are planning a trip overseas this summer, your checklist of preparations will include a passport, visas and foreign currency. It should also include an appointment with a travel medicine doctor, especially for travel in developing countries. “Ideally, the travel appointment should take place at least a month before your departure date, since most [...]
UW Photo Day: Meet your photographers
Join The Whole U for Family Weekend, Saturday, August 12 or Sunday August 13 from 10 a.m. – 2 p.m.! Gather your favorite people and furry friends and strike a pose for some of Seattle’s top portrait photographers, then enjoy a free picnic on Red Square. This year’s photography locations include Drumheller Fountain, Suzzallo Library, [...]
How to budget for inflation
Adapt your budget in response to higher prices by following these 11 tips from BECU’s lead financial educator. Even in stable economic times, budgeting isn’t a set-it-and-forget it sort of thing. It’s always a good idea to revisit your budget often to make sure your spending and savings stay on track as your goals and [...]
Summer nutrition: BBQs, BYOB choices, and more
Long warm days, beautiful warm nights…it’s the season for outdoor parties, barbeques, weddings and other social events. As you enjoy time with your family and friends this summer, consider the following tips from UW Medicine registered dietitians to bring a variety of color, nutrients, and balance to your gathering table. “BYO” – Bring your own [...]
Get outside with July events
Summer is here! Whether you’re looking to get moving outside, discover resources for your personal well-being, or striving toward long-term goals, our slate of July workshops and classes can help you get there. Be sure to mark your calendars as you don’t want to miss these upcoming events! Urban Fitness Dance Class Tuesday, July 11 [...]
Creating eco-friendly infrastructure design: Meet Jan Whittington
“I’m exactly where I want to be.” For associate professor of Urban Design and Planning Jan Whittington, this statement sums up her feelings about being on the faculty of a large public university, doing what she loves, with good opportunities to secure research funding. Her statement applies equally well to the 1906 Craftsman near Ravenna [...]