The Service Employees Opportunity Scholarship awards annual scholarships to service employees or their family members attending UW to assist with reaching educational or work goals.  As UW employees, we connect with our campus in many ways. Established in 2009, the Service Employees Opportunity Scholarship recognizes the contributions of service employees to the well-being of our [...]

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The Whole U’s inaugural Wellness Symposium, presented in celebration of our 10th anniversary, will empower UW faculty and staff to lead their departments in fostering well-being and discovering personal strategies for thriving in the workplace. Attendees will have the opportunity to connect or reconnect with colleagues from across campuses and UW Medicine and gain insights [...]

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Do you dread the coming of April 15? You’re far from alone. It is the deadline for most people to file their personal income tax return. And beyond going through your financial history from the 2023 tax year, there are always changes in the filing that can make the process more fraught and frustrating. Fortunately, [...]

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SmartHealth is your voluntary wellness program that supports whole person well-being. Whether you aim to maintain your current health, manage stress, boost fitness, or explore ways to enhance your overall well-being, SmartHealth is here to help. SmartHealth allows you to set goals and work on daily habits, participate in new challenges, interact with others through [...]

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In the blink of an eye, ten years have passed, and we’re thrilled to be celebrating a decade of gathering at the University of Washington, fostering community and connection, and prioritizing our well-being. The Whole U was launched on January 24, 2014, with a Guinness World Record attempt for the largest kettlebell workout in the [...]

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It’s not too late to sign up for UW Yoga Month 2023! Throughout Yoga Month an important theme is, Uplifting Diversity and Inclusion: Yoga for Every Body. Join us for a wide range of classes and tools that challenge the mainstream lens. As we move through the month, let’s remind ourselves that every body has [...]

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As the calendar turns over to a new year, it’s time to embrace a commitment to restoration, community and inspiration in well-being. Join The Whole U in Dare to Restore 2024—an immersive eight-week well-being experience from January 8 through March 1. Experience the Power of Small Actions Say goodbye to the pressure of grand resolutions [...]

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The Whole U is partnering with the UW School of Public Health’s Health Promotion Research Center (HPRC) to spread awareness of current tobacco and nicotine cessation benefits and resources, just in time for the Great American Smoke Out! The Great American Smokeout (or GASO) is held the third Thursday of November, and is a nationwide [...]

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Stay cozy during cold and rainy days with these warm, delicious soup recipes. Each one takes less than a half hour to make and can be cooked in larger batches for later. You’ll have a hearty homemade meal, perfect for days when you have less time (or energy) to cook. Here are some quick and [...]

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This article is written and provided by our partners at Fidelity Investments.  If you are like most Americans, health care is expected to be one of your largest expenses in retirement, after housing and transportation costs. But unlike your parents’ generation, you won’t likely have access to employer- or union-sponsored retiree health benefits. So, health [...]

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Exercising outdoors is great for your mental and physical health. Whether you are taking a walking break or simply soaking in nature, there are many benefits to moving in the outdoors. However, as temperatures drop and daylight reduces, extra precautions are needed to protect yourself from seasonal elements. If you prefer to get outside in the early [...]

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To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times as you’ve reached for the fridge door after a long day at work or as you headed towards the pantry. Is there a right answer? We asked Diane Javelli, clinical dietitian at the UW Medical [...]

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