In the blink of an eye, ten years have passed, and we’re thrilled to be celebrating a decade of gathering at the University of Washington, fostering community and connection, and prioritizing our well-being. The Whole U was launched on January 24, 2014, with a Guinness World Record attempt for the largest kettlebell workout in the [...]

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It’s not too late to sign up for UW Yoga Month 2023! Throughout Yoga Month an important theme is, Uplifting Diversity and Inclusion: Yoga for Every Body. Join us for a wide range of classes and tools that challenge the mainstream lens. As we move through the month, let’s remind ourselves that every body has [...]

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As the calendar turns over to a new year, it’s time to embrace a commitment to restoration, community and inspiration in well-being. Join The Whole U in Dare to Restore 2024—an immersive eight-week well-being experience from January 8 through March 1. Experience the Power of Small Actions Say goodbye to the pressure of grand resolutions [...]

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The Whole U is partnering with the UW School of Public Health’s Health Promotion Research Center (HPRC) to spread awareness of current tobacco and nicotine cessation benefits and resources, just in time for the Great American Smoke Out! The Great American Smokeout (or GASO) is held the third Thursday of November, and is a nationwide [...]

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Stay cozy during cold and rainy days with these warm, delicious soup recipes. Each one takes less than a half hour to make and can be cooked in larger batches for later. You’ll have a hearty homemade meal, perfect for days when you have less time (or energy) to cook. Here are some quick and [...]

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This article is written and provided by our partners at Fidelity Investments.  If you are like most Americans, health care is expected to be one of your largest expenses in retirement, after housing and transportation costs. But unlike your parents’ generation, you won’t likely have access to employer- or union-sponsored retiree health benefits. So, health [...]

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Exercising outdoors is great for your mental and physical health. Whether you are taking a walking break or simply soaking in nature, there are many benefits to moving in the outdoors. However, as temperatures drop and daylight reduces, extra precautions are needed to protect yourself from seasonal elements. If you prefer to get outside in the early [...]

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To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times as you’ve reached for the fridge door after a long day at work or as you headed towards the pantry. Is there a right answer? We asked Diane Javelli, clinical dietitian at the UW Medical [...]

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Did you know that heart disease affects one in every four adults and is the leading cause of death in the United States? Being physically active is one of the best ways to support your heart health. According to the American Heart Association, exercising 30 minutes a day, five days a week will improve your [...]

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Open enrollment for benefits-eligible UW employees begins on November 1 and there are many benefits options for you to consider. Take advantage of in-person or virtual opportunities to make informed choices. Brought to you by The Whole U, the UW Benefits Fairs provide an opportunity to meet your providers in-person at various campus locations. For [...]

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​If inflation has taken a big bite out of your back-to-school budget, you’re not alone. Learn how to plan for school supplies, clothes, electronics and more. Getting kids geared up to go back to school is an annual tradition — and expense — for families with K-12 kids. Inflation has made affording school supplies more [...]

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The Whole U is partnering with the Seattle Visiting Nurse Association to offer flu shot and COVID-19 booster vaccine clinics across our campuses this fall. Everyone attending a clinic must register for an appointment with SVNA. COVID-19 Boosters The updated COVID-19 booster vaccine for 2023-2024, manufactured by Moderna, will be provided at The Whole U [...]

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